Calories in Crackers, Cubains
Generic food Sucres et desserts
Crackers, Cubains contains 430 kcal per 100 g. A typical serving of 1 craquelin (5 g) provides about 22 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for cookies et brownies on FoodFactly (450 kcal per 100 g).
100 g provides 41 % of the Daily Value for cuivre, 37 % of the Daily Value for Folate (B9) and 36 % of the Daily Value for fer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 459 mg | 20 % |
| Total carbohydrates C | 73,8 g | 27 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 17,6 g | |
| Protein C | 5,6 g | 11 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,11 mg | 0,7 % |
| Vitamine K C | 5,5 µg | 5 % |
| Thiamine (B1) C | 0,36 mg | 30 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 146 µg | 37 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 8,4 mg | 2 % |
| Calcium C | 74 mg | 6 % |
| Fer C | 6,4 mg | 36 % |
| Magnésium C | 52 mg | 12 % |
| Phosphore C | 95 mg | 8 % |
| Potassium C | 346 mg | 7 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,37 mg | 41 % |
| Sélénium C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for cookies et brownies (median 5,1 g)
- Fiber1 gin the lowest quarter of cookies et brownies (median 2,1 g)
- Sugars17,6 gin the lowest quarter of cookies et brownies (median 32,9 g)
- Fat12,8 gin the lowest quarter of cookies et brownies (median 18,1 g)
- Saturated fat3,2 gbelow the median for cookies et brownies (median 4,6 g)
- Sodium459 mgin the top quarter of cookies et brownies (median 350 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 7,1 g |
|---|---|
| Graisses polyinsaturées C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,062 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 7,1 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 2 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 5,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 82 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, en-cas, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crème, Jeuxa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crème, La Moderna Rikis Cream Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, fromage, de type sandwich avec remplissage de fromage | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, blé entier, matières grasses réduites | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, blé, matières grasses réduites | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, fromage, matières grasses réduites | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salines, blé entier (y compris multigrains) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrains | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, type de collation standard, avec du blé entier | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, type sandwich, beurre d'arachides rempli, matières grasses réduites | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, minces toasts, faible teneur en sodium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, mélasse | 430 | 5,6 g | 73,8 g | 12,8 g |
| Cookie, Lebkuchen | 430 | 5,6 g | 73,8 g | 12,8 g |
| Cookie, pain court, matières grasses réduites | 451 | 5,4 g | 76 g | 14 g |
| Cookie, gingembres | 416 | 5,6 g | 76,9 g | 9,8 g |
| Cookie, animaux | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookie, guimauve, avec des céréales de riz, pas de cuisson | 417 | 3,4 g | 80,5 g | 9 g |
| Cookie, guimauve et beurre d'arachide, avec des céréales d'avoine, pas de cuisson | 417 | 3,4 g | 80,5 g | 9 g |
| Cookie, beurre d'arachide avec céréales de riz, pas de cuisson | 417 | 3,4 g | 80,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 430 kcal. 1 craquelin (5 g): about 22 kcal.
How much protein is in crackers?
Crackers contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,28 g in 1 craquelin (5 g). About 5 % of its calories come from protein. Compared with other cookies et brownies, that is above the median (median 5,1 g).
How many carbs are in crackers?
Crackers has 73,8 g of total carbohydrates per 100 g, including 1 g of fiber and 17,6 g of sugars.
How much fat is in crackers?
Crackers contains 12,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (41 % DV), Folate (B9) (37 % DV), fer (36 % DV), Thiamine (B1) (30 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708137. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.