Calories in Crackers, Cuban
Generic food Sweets and Desserts
Crackers, Cuban contains 430 kcal per 100 g. A typical serving of 1 cracker (5 g) provides about 22 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for cookies and brownies on FoodFactly (450 kcal per 100 g).
100 g provides 41% of the Daily Value for copper, 37% of the Daily Value for Folate (B9) and 36% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat C | 12.8 g | 16% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 459 mg | 20% |
| Total carbohydrates C | 73.8 g | 27% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 17.6 g | |
| Protein C | 5.6 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 5.5 µg | 5% |
| Thiamin (B1) C | 0.36 mg | 30% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 146 µg | 37% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.4 mg | 2% |
| Calcium C | 74 mg | 6% |
| Iron C | 6.4 mg | 36% |
| Magnesium C | 52 mg | 12% |
| Phosphorus C | 95 mg | 8% |
| Potassium C | 346 mg | 7% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.37 mg | 41% |
| Selenium C | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for cookies and brownies (median 5.1 g)
- Fiber1 gin the lowest quarter of cookies and brownies (median 2.1 g)
- Sugars17.6 gin the lowest quarter of cookies and brownies (median 32.9 g)
- Fat12.8 gin the lowest quarter of cookies and brownies (median 18.1 g)
- Saturated fat3.2 gbelow the median for cookies and brownies (median 4.6 g)
- Sodium459 mgin the top quarter of cookies and brownies (median 350 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.1 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.062 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 7.1 g |
| PUFA 18:3 C | 0.088 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 5.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 82 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, molasses | 430 | 5.6 g | 73.8 g | 12.8 g |
| Cookie, Lebkuchen | 430 | 5.6 g | 73.8 g | 12.8 g |
| Cookie, shortbread, reduced fat | 451 | 5.4 g | 76 g | 14 g |
| Cookie, gingersnaps | 416 | 5.6 g | 76.9 g | 9.8 g |
| Cookie, animal | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookie, marshmallow, with rice cereal, no bake | 417 | 3.4 g | 80.5 g | 9 g |
| Cookie, marshmallow and peanut butter, with oat cereal, no bake | 417 | 3.4 g | 80.5 g | 9 g |
| Cookie, peanut butter with rice cereal, no bake | 417 | 3.4 g | 80.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 430 kcal. 1 cracker (5 g): about 22 kcal.
How much protein is in crackers?
Crackers contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.28 g in 1 cracker (5 g). About 5% of its calories come from protein. Compared with other cookies and brownies, that is above the median (median 5.1 g).
How many carbs are in crackers?
Crackers has 73.8 g of total carbohydrates per 100 g, including 1 g of fiber and 17.6 g of sugars.
How much fat is in crackers?
Crackers contains 12.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Folate (B9) (37% DV), iron (36% DV), Thiamin (B1) (30% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708137. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.