Calories in Maisstärke

Generic food Getreide und Pasta

Maisstärke contains 381 kcal per 100 g. A typical serving of 1 Tasse (128 g) provides about 488 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0,3 % from protein and 0,1 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

381kcal per 100 g
0,26 gprotein
91,3 gcarbohydrates
0,05 gfat
488kcal in 1 Tasse (128 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 381 kcal
Total fat ? 0,05 g 0,1 %
Saturated fat ? 0,009 g 0 %
Cholesterol Z 0 mg 0 %
Sodium ? 9 mg 0,4 %
Total carbohydrates C 91,3 g 33 %
Dietary fiber ? 0,9 g 3 %
Total sugars ? 0 g
Protein ? 0,26 g 0,5 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E M 0 mg0 %
Vitamin K Z 0 µg0 %
Thiamin (B1) ? 0 mg0 %
Riboflavin (B2) ? 0 mg0 %
Niacin (B3) ? 0 mg0 %
Pantothensäure (B5) ? 0 mg0 %
Vitamin B6 ? 0 mg0 %
Folat (B9) C 0 µg0 %
Vitamin B12 Z 0 µg0 %
Cholin I 0,4 mg0,1 %
Calcium ? 2 mg0,2 %
Eisen ? 0,47 mg3 %
Magnesium ? 3 mg0,7 %
Phosphor ? 13 mg1 %
Kalium ? 3 mg0,1 %
Zink ? 0,06 mg0,5 %
Kupfer ? 0,05 mg6 %
Mangan ? 0,053 mg2 %
Selen M 2,8 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,3 %Carbohydrates: 100 %Fat: 0,1 %381kcal / 100 g
  • Protein 0,3 %
  • Carbohydrates 100 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kupfer6 %Selen5 %Eisen3 %Mangan2 %Phosphor1 %Magnesium0,7 %Zink0,5 %Calcium0,2 %Cholin0,1 %Kalium0,1 %

Nutritional insights

  • Protein0,26 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
  • Fiber0,9 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
  • Sugars0 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
  • Fat0,05 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
  • Saturated fat0,009 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
  • Sodium9 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
  • Protein per 100 kcal0,068 gprotein density, useful for comparing foods with different calorie levels
  • Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,016 g
Mehrfach ungesättigtes Fett ?0,025 g
Amino acids (18)
Tryptophan ?0,001 g
Threonin ?0,009 g
Isoleucin ?0,01 g
Leucin ?0,036 g
Lysin ?0,006 g
Methionin ?0,006 g
Cystin ?0,006 g
Phenylalanin ?0,013 g
Tyrosin ?0,01 g
Valin ?0,014 g
Arginin ?0,012 g
Histidin ?0,008 g
Alanin ?0,019 g
Asparaginsäure ?0,02 g
Glutaminsäure ?0,053 g
Glycin ?0,009 g
Prolin ?0,024 g
Serin ?0,012 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,025 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,009 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,016 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol Z0 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser ?8,3 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,09 g
Theobromin Z0 mg
Energie ?1.594 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?0 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pfeilwurzmehl 357 0,3 g 88,2 g 0,1 g
Maismehl, gelb, entkeimt, nicht angereichert 375 5,6 g 82,8 g 1,4 g
Reis, weiß, gepufft 371 6,9 g 83,6 g 0,97 g
Mais, mehl, vorverkleistert 372 6,6 g 83,9 g 1,1 g
Reismehl, weiß, nicht angereichert 366 6 g 80,1 g 1,4 g
Mehl, reis, klebrig 358 6,7 g 80,1 g 1,2 g
Mehl, reis, weiß, nicht angereichert 359 6,9 g 79,8 g 1,3 g
Weißer Reis, mehl, vorverkleistert 379 8,8 g 83,8 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Maisstärke?

100 g of Maisstärke has 381 kcal. 1 Tasse (128 g): about 488 kcal.

How much protein is in Maisstärke?

Maisstärke contains 0,26 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,33 g in 1 Tasse (128 g). About 0,3 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).

How many carbs are in Maisstärke?

Maisstärke has 91,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars.

How much fat is in Maisstärke?

Maisstärke contains 0,05 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).

How much sodium is in Maisstärke?

100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169698. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.