Calories in Cornbread muffin, stick, round, made from home recipe
Generic food Sweets and Desserts
Cornbread muffin, stick, round, made from home recipe contains 307 kcal per 100 g. A typical serving of 1 medium (113 g) provides about 347 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for biscuits, muffins, quick breads on FoodFactly (324 kcal per 100 g).
100 g provides 27% of the Daily Value for Folate (B9), 26% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat C | 10.5 g | 13% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 519 mg | 23% |
| Total carbohydrates C | 45.9 g | 17% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 7.3 g | |
| Protein C | 7 g | 14% |
| Vitamin A C | 45 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 8 µg | 7% |
| Thiamin (B1) C | 0.31 mg | 26% |
| Riboflavin (B2) C | 0.28 mg | 22% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.082 mg | 5% |
| Folate (B9) C | 107 µg | 27% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 35.4 mg | 6% |
| Calcium C | 217 mg | 17% |
| Iron C | 2.9 mg | 16% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 170 mg | 14% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.65 mg | 6% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 10.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of biscuits, muffins, quick breads (median 6.5 g)
- Fiber1.6 gbelow the median for biscuits, muffins, quick breads (median 1.8 g)
- Sugars7.3 gbelow the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat10.5 gbelow the median for biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat2 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium519 mgin the top quarter of biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.016 g |
| SFA 8:0 C | 0.01 g |
| SFA 10:0 C | 0.025 g |
| SFA 12:0 C | 0.03 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.41 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.36 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.053 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 24 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 426 µg |
| Retinol C | 43 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 33.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 55 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cornbread muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread muffin, stick, round | 305 | 5.9 g | 51 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, made from home recipe | 287 | 6.6 g | 42.9 g | 9.8 g |
| Biscuit, from refrigerated dough | 324 | 6.8 g | 49 g | 11.2 g |
| Waffle, NFS | 309 | 7.4 g | 48.4 g | 9.5 g |
| Johnnycake | 277 | 8 g | 43.8 g | 7.5 g |
| Waffle, plain, reduced fat | 292 | 9.7 g | 46.8 g | 7.4 g |
| Pancakes, NFS | 282 | 7.4 g | 35.3 g | 12.1 g |
| Pancakes, plain | 282 | 7.4 g | 35.3 g | 12.1 g |
| Hush puppy | 296 | 6.2 g | 40.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornbread muffin?
100 g of cornbread muffin has 307 kcal. 1 medium (113 g): about 347 kcal. 1 cubic inch (7.1 g): about 22 kcal. 1 miniature (17 g): about 52 kcal.
How much protein is in cornbread muffin?
Cornbread muffin contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7.9 g in 1 medium (113 g). About 9% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is among the highest quarter (median 6.5 g).
How many carbs are in cornbread muffin?
Cornbread muffin has 45.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 7.3 g of sugars.
How much fat is in cornbread muffin?
Cornbread muffin contains 10.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does cornbread muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (22% DV), selenium (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornbread muffin?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707814. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.