Calories in Maïs, doux, amandes jaunes et blanches, frais, brut
Generic food Raw Légumes
Maïs, doux, amandes jaunes et blanches, frais, brut contains 73 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 62 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Riboflavine (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72,9 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 7,4 g | |
| Protein C | 2,8 g | 6 % |
| Thiamine (B1) M | 0,079 mg | 7 % |
| Riboflavine (B2) M | 0,14 mg | 11 % |
| Niacine (B3) M | 1,6 mg | 10 % |
| Vitamine B6 M | 0,15 mg | 9 % |
| Biotine (B7) M | 2,5 µg | 8 % |
| Calcium M | 0,66 mg | 0,1 % |
| Fer M | 0,39 mg | 2 % |
| Magnésium M | 25,8 mg | 6 % |
| Phosphore M | 75,5 mg | 6 % |
| Potassium M | 237 mg | 5 % |
| Zinc M | 0,56 mg | 5 % |
| Cuivre M | 0,056 mg | 6 % |
| Manganèse M | 0,19 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,4 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars7,4 gin the top quarter of légumes et produits végétaux (median 2,3 g)
- Fat1,6 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium0 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Étoile M | 4,1 g |
|---|---|
| Sucre M | 3,1 g |
| Glucose M | 2,7 g |
| Fructose M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 0,035 g |
Other components (3)
| Eau M | 80,3 g |
|---|---|
| Nitrogène M | 0,45 g |
| Cendres M | 0,65 g |
Other forms of Maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Échalotes, brut Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Betteraves, brut Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Racines de chicorée, brut Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Artichauts de Jérusalem, brut Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Carottes, brut Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Pommes de terre douces, brut Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Oignons, rouge, brut Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
| Leviers, (bulbe et portion inférieure des feuilles), brut Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw maïs?
100 g of raw maïs has 73 kcal. Montant de référence, racc (85 g): about 62 kcal.
How much protein is in raw maïs?
Raw maïs contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in montant de référence, racc (85 g). About 13 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw maïs?
Raw maïs has 14,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,4 g of sugars.
How much fat is in raw maïs?
Raw maïs contains 1,6 g of fat per 100 g.
What vitamins and minerals does raw maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw maïs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does maïs have the same nutrition raw and dried or dry?
No. Per 100 g, maïs, doux, amandes jaunes et blanches, frais, brut has 73 kcal, while maïs, séché (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710826. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.