Calories in Mais, süß, gelbe und weiße Kerne, frisch, rohöl
Generic food Raw Gemüse
Mais, süß, gelbe und weiße Kerne, frisch, rohöl contains 73 kcal per 100 g. A typical serving of Referenzbetrag, RACC (85 g) provides about 62 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Riboflavin (B2).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72,9 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 7,4 g | |
| Protein C | 2,8 g | 6 % |
| Thiamin (B1) M | 0,079 mg | 7 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 1,6 mg | 10 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Biotin (B7) M | 2,5 µg | 8 % |
| Calcium M | 0,66 mg | 0,1 % |
| Eisen M | 0,39 mg | 2 % |
| Magnesium M | 25,8 mg | 6 % |
| Phosphor M | 75,5 mg | 6 % |
| Kalium M | 237 mg | 5 % |
| Zink M | 0,56 mg | 5 % |
| Kupfer M | 0,056 mg | 6 % |
| Mangan M | 0,19 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,4 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars7,4 gin the top quarter of Gemüse und Gemüseprodukte (median 2,3 g)
- Fat1,6 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Sodium0 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Stärke M | 4,1 g |
|---|---|
| Saccharose M | 3,1 g |
| Glucose M | 2,7 g |
| Fruktose M | 1,6 g |
| Lactose M | 0 g |
| Maltose M | 0,035 g |
Other components (3)
| Wasser M | 80,3 g |
|---|---|
| Stickstoff M | 0,45 g |
| Asche M | 0,65 g |
Other forms of Mais
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schalotten, rohöl Raw | 72 | 2,5 g | 16,8 g | 0,1 g |
| Rüben, rohöl Raw | 43 | 1,6 g | 9,6 g | 0,17 g |
| Chicoréewurzeln, rohöl Raw | 72 | 1,4 g | 17,5 g | 0,2 g |
| Jerusalem-Artischocken, rohöl Raw | 73 | 2 g | 17,4 g | 0,01 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Süßkartoffel, rohöl Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Zwiebeln, rot, rohöl Raw | 44 | 0,94 g | 9,9 g | 0,1 g |
| Eigelb, (Kugel und unterer Blattabschnitt), rohöl Raw | 61 | 1,5 g | 14,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mais?
100 g of Raw Mais has 73 kcal. Referenzbetrag, RACC (85 g): about 62 kcal.
How much protein is in Raw Mais?
Raw Mais contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in Referenzbetrag, RACC (85 g). About 13 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is above the median (median 2 g).
How many carbs are in Raw Mais?
Raw Mais has 14,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,4 g of sugars.
How much fat is in Raw Mais?
Raw Mais contains 1,6 g of fat per 100 g.
What vitamins and minerals does Raw Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Mais?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Mais have the same nutrition Raw and Dried or dry?
No. Per 100 g, Mais, süß, gelbe und weiße Kerne, frisch, rohöl has 73 kcal, while Mais, getrocknet (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710826. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.