Calories in Cookies, beurre, préparations commerciales, non enrichis

Generic food Pain et produits cuits au four

Cookies, beurre, préparations commerciales, non enrichis contains 467 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 132 kcal.

Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 22 % of the Daily Value for cuivre, 18 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

467kcal per 100 g

6,1 gprotein

68,9 gcarbohydrates

18,8 gfat

132kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	467 kcal
Total fat ?	18,8 g	24 %
Saturated fat I	11,1 g	55 %
Cholesterol I	117 mg	39 %
Sodium ?	351 mg	15 %
Total carbohydrates ?	68,9 g	25 %
Dietary fiber I	0,8 g	3 %
Total sugars	not reported
Protein ?	6,1 g	12 %
Vitamine A C	160 µg	18 %
Vitamine C ?	0 mg	0 %
Thiamine (B1) ?	0,066 mg	6 %
Riboflavine (B2) ?	0,071 mg	5 %
Niacine (B3) ?	0,32 mg	2 %
Acide pantothénique (B5) ?	0,49 mg	10 %
Vitamine B6 ?	0,036 mg	2 %
Folate (B9) C	6 µg	2 %
Vitamine B12 I	0,36 µg	15 %
Calcium ?	29 mg	2 %
Fer ?	0,29 mg	2 %
Magnésium ?	12 mg	3 %
Phosphore ?	102 mg	8 %
Potassium ?	111 mg	2 %
Zinc ?	0,38 mg	3 %
Cuivre ?	0,2 mg	22 %
Manganèse ?	0,17 mg	7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5 %
Carbohydrates 59 %
Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6,1 gbelow the median for produits cuits au four (median 6,7 g)
Fiber0,8 gin the lowest quarter of produits cuits au four (median 2,4 g)
Fat18,8 gin the top quarter of produits cuits au four (median 11 g)
Saturated fat11,1 gin the top quarter of produits cuits au four (median 2,6 g)
Sodium351 mgbelow the median for produits cuits au four (median 433 mg)
Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées I	5,5 g
Graisses polyinsaturées I	0,98 g

Amino acids (18)

Tryptophane ?	0,084 g
Thréonine ?	0,22 g
Isoléucine ?	0,28 g
Leucine ?	0,47 g
Lysine ?	0,31 g
Méthionine ?	0,13 g
Cystine ?	0,12 g
Phénylalanine ?	0,3 g
Tyrosine ?	0,21 g
Valine ?	0,32 g
Arginine ?	0,26 g
Histidine ?	0,14 g
Alanine ?	0,22 g
Acide aspartique ?	0,37 g
Acide glutamique ?	1,6 g
Glycine ?	0,19 g
Proline ?	0,57 g
Sérine ?	0,35 g

Individual fatty acids (18)

EPA (omega-3, 20:5 n-3) I	0,011 g
DHA (omega-3, 22:6 n-3) I	0,007 g
Acide linoléique (oméga-6, 18:2) I	0,68 g
SFA 4:0 I	0,55 g
SFA 6:0 I	0,32 g
CFA 8:0 I	0,19 g
SFA 10:0 I	0,42 g
SFA 12:0 I	0,47 g
SFA 14:0 I	1,7 g
CFA 16:0 I	4,8 g
SFA 18:0 I	2,2 g
MUFA 18:1 I	4,8 g
PUFA 18:3 I	0,26 g
PUFA 20:4 I	0,023 g
MUFA 16:1 I	0,42 g
PUFA 18:4 I	0,002 g
MUFA 20:1 I	0,005 g
MUFA 22:1 ?	0 g

Carotenoids (1)

Rétinol C	151 µg

Other components (6)

Eau ?	4,6 g
Cendres ?	1,5 g
Énergie ?	1 954 kJ
Vitamine A, UI I	673 IU
Acide folique Z	0 µg
Folate, nourriture ?	6 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cookies, craquelins d'animaux (y compris racines fléchées), biscuits à thé)	446	6,9 g	74,1 g	13,8 g
Cookies, animaux, avec givrage ou glaçage	509	3 g	70,1 g	24,1 g
Cookies, brownies, préparations commerciales, matières grasses réduites, avec fibre ajoutée	345	2,8 g	61,6 g	9,7 g
Cookies, sandwich au chocolat, avec remplissage de crème, matières grasses réduites	436	2,9 g	76,2 g	13,2 g
Cookies, sandwich à la farine d'avoine, avec remplissage de crème	398	2,6 g	55,6 g	18,3 g
Cookies, beurre d'arachide, préparations commerciales, sans sucre	523	10,3 g	50,5 g	31 g
Cookies, macaron de noix de coco	460	3 g	61,2 g	22,6 g
Cookies, sans gluten, sandwich au chocolat, avec remplissage de crème	474	2,2 g	76 g	17,9 g
Cookies, sans gluten, gaufrettes au chocolat	541	4,1 g	62,8 g	30,4 g
Cookies, sans gluten, farine de citron	515	0 g	74,4 g	24,2 g
Cookies, sans gluten, sandwich à la vanille, avec remplissage de crème	493	2,7 g	74,6 g	20,5 g
Cookies, farine d'avoine, matières grasses réduites	365	4 g	64,6 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Cookies de style maison Archway, Farine d'avoine sans sucre	442	5,5 g	67,2 g	20,9 g
Crackers, aromatisé, en forme de poisson	463	10,2 g	65,7 g	17,7 g
Crackers, type de collation standard, sandwich, avec remplissage de fromage	477	9,3 g	61,7 g	21,1 g
Crackers, sandwich, fromage rempli	477	9,3 g	61,7 g	21,1 g
Crackers, seigle, de type sandwich avec remplissage de fromage	481	9,2 g	60,8 g	22,3 g
Crackers, type de collation standard, régulier, sel faible	502	7,4 g	61 g	25,3 g
Crackers, sans gluten, multigrains et légumes, en amidon de maïs et en farine de riz blanc	456	2,5 g	76,9 g	15,4 g
Crackers, salines, dessus non salés (y compris les huîtres), soda, soupe)	434	9,2 g	71,5 g	11,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cookies?

100 g of cookies has 467 kcal. 1 oz (28,4 g): about 132 kcal. 1 cookie (5 g): about 23 kcal.

How much protein is in cookies?

Cookies contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other produits cuits au four, that is below the median (median 6,7 g).

How many carbs are in cookies?

Cookies has 68,9 g of total carbohydrates per 100 g, including 0,8 g of fiber.

How much fat is in cookies?

Cookies contains 18,8 g of fat per 100 g, of which 11,1 g is saturated (55 % of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), Vitamine A (18 % DV) and Vitamine B12 (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172819. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.