Calories in Congee
Generic food Grains et pâtes alimentaires
Congee contains 39 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in riz on FoodFactly, where the median is 126 kcal per 100 g across 30 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0,023 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 234 mg | 10 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,02 g | |
| Protein C | 0,8 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,01 mg | 0,1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,049 mg | 4 % |
| Riboflavine (B2) C | 0,004 mg | 0,3 % |
| Niacine (B3) C | 0,44 mg | 3 % |
| Vitamine B6 C | 0,028 mg | 2 % |
| Folate (B9) C | 29 µg | 7 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 0,6 mg | 0,1 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,36 mg | 2 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 13 mg | 1 % |
| Potassium C | 10 mg | 0,2 % |
| Zinc C | 0,15 mg | 1 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of riz (median 2,5 g)
- Fiber0,1 gin the lowest quarter of riz (median 0,5 g)
- Sugars0,02 gin the lowest quarter of riz (median 0,22 g)
- Fat0,08 gin the lowest quarter of riz (median 2,1 g)
- Saturated fat0,023 gin the lowest quarter of riz (median 0,41 g)
- Sodium234 mgbelow the median for riz (median 245 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,026 g |
|---|---|
| Graisses polyinsaturées C | 0,023 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 16 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Congee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congee, avec viande, volailles, et/ou produits de la mer | 58 | 4,3 g | 7 g | 1,3 g |
| Congee, avec viande, volailles, et/ou produits de la mer, et légumes | 48 | 2,7 g | 7,4 g | 0,7 g |
| Congee, avec légumes | 38 | 1,1 g | 7,9 g | 0,12 g |
| Congee, avec œuf | 60 | 3,1 g | 6,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruaux de sarrasin | 118 | 3,2 g | 19 g | 4 g |
| Millet | 118 | 3,5 g | 23,6 g | 1 g |
| Bulgur, pas de gras ajouté | 83 | 3,1 g | 18,5 g | 0,24 g |
| Bulgur, NS comme à la graisse | 83 | 3,1 g | 18,5 g | 0,24 g |
| Quinoa, pas de gras ajouté | 120 | 4,4 g | 21,2 g | 1,9 g |
| Riz, blanc, à grains longs, précuits ou instantanés, enrichi, préparé | 124 | 2,2 g | 26,8 g | 0,5 g |
| Bulgur, graisse ajoutée | 121 | 2,9 g | 17,3 g | 5,1 g |
| Quinoa, NS comme à la graisse | 146 | 4,2 g | 20,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in congee?
100 g of congee has 39 kcal. 1 tasse (255 g): about 99 kcal.
How much protein is in congee?
Congee contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 tasse (255 g). About 9 % of its calories come from protein. Compared with other riz, that is in the lowest quarter (median 2,5 g).
How many carbs are in congee?
Congee has 8,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,02 g of sugars.
How much fat is in congee?
Congee contains 0,08 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
How much sodium is in congee?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708418. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.