Calories in Bulgur, graisse ajoutée
Generic food Grains et pâtes alimentaires
Bulgur, graisse ajoutée contains 121 kcal per 100 g. A typical serving of 1 oz, sec, rendement (115 g) provides about 139 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pâtes alimentaires, nouilles, grains cuits on FoodFactly (128 kcal per 100 g).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 5,1 g | 7 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 243 mg | 11 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 0,12 g | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 50 µg | 6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,48 mg | 3 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,053 mg | 4 % |
| Riboflavine (B2) C | 0,027 mg | 2 % |
| Niacine (B3) C | 0,93 mg | 6 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,4 mg | 1 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,9 mg | 5 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 65 mg | 1 % |
| Zinc C | 0,53 mg | 5 % |
| Cuivre C | 0,07 mg | 8 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of pâtes alimentaires, nouilles, grains cuits (median 3,8 g)
- Fiber4,2 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 2,7 g)
- Sugars0,12 gbelow the median for pâtes alimentaires, nouilles, grains cuits (median 0,4 g)
- Fat5,1 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 1,7 g)
- Saturated fat2,1 gin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 0,23 g)
- Sodium243 mgin the top quarter of pâtes alimentaires, nouilles, grains cuits (median 189 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,079 g |
| SFA 6:0 C | 0,056 g |
| CFA 8:0 C | 0,034 g |
| SFA 10:0 C | 0,076 g |
| SFA 12:0 C | 0,089 g |
| SFA 14:0 C | 0,28 g |
| CFA 16:0 C | 1 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 23 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 50 µg |
| Rétinol C | 48 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bulgur
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur, cuits Cooked | 83 | 3,1 g | 18,6 g | 0,24 g |
| Bulgur, sécher Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
| Bulgur, sécher, brut Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Bulgur, pas de gras ajouté | 83 | 3,1 g | 18,5 g | 0,24 g |
| Bulgur, NS comme à la graisse | 83 | 3,1 g | 18,5 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruaux de sarrasin | 118 | 3,2 g | 19 g | 4 g |
| Quinoa, NS comme à la graisse | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoa, graisse ajoutée | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoa, pas de gras ajouté | 120 | 4,4 g | 21,2 g | 1,9 g |
| Orge | 139 | 2,2 g | 27,2 g | 2,7 g |
| Millet | 118 | 3,5 g | 23,6 g | 1 g |
| Riz, blanc, à grains longs, précuits ou instantanés, enrichi, préparé | 124 | 2,2 g | 26,8 g | 0,5 g |
| Congee | 39 | 0,8 g | 8,4 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bulgur?
100 g of bulgur has 121 kcal. 1 oz, sec, rendement (115 g): about 139 kcal. 1 tasse, cuite (140 g): about 169 kcal. 1 tasse, sèche, rendement (690 g): about 835 kcal.
How much protein is in bulgur?
Bulgur contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,3 g in 1 oz, sec, rendement (115 g). About 9 % of its calories come from protein. Compared with other pâtes alimentaires, nouilles, grains cuits, that is in the lowest quarter (median 3,8 g).
How many carbs are in bulgur?
Bulgur has 17,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,12 g of sugars.
How much fat is in bulgur?
Bulgur contains 5,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in bulgur?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does bulgur have the same nutrition not specified and cooked?
No. Per 100 g, bulgur, graisse ajoutée has 121 kcal, while bulgur, cuits has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708439. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.