Calories in Congee
Generic food Getreide und Pasta
Congee contains 39 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 99 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Reis on FoodFactly, where the median is 126 kcal per 100 g across 30 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,08 g | 0,1 % |
| Saturated fat C | 0,023 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 234 mg | 10 % |
| Total carbohydrates C | 8,4 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,02 g | |
| Protein C | 0,8 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,004 mg | 0,3 % |
| Niacin (B3) C | 0,44 mg | 3 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,6 mg | 0,1 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,36 mg | 2 % |
| Magnesium C | 4 mg | 1 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 10 mg | 0,2 % |
| Zink C | 0,15 mg | 1 % |
| Kupfer C | 0,028 mg | 3 % |
| Selen C | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Reis (median 2,5 g)
- Fiber0,1 gin the lowest quarter of Reis (median 0,5 g)
- Sugars0,02 gin the lowest quarter of Reis (median 0,22 g)
- Fat0,08 gin the lowest quarter of Reis (median 2,1 g)
- Saturated fat0,023 gin the lowest quarter of Reis (median 0,41 g)
- Sodium234 mgbelow the median for Reis (median 245 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,026 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,023 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,018 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,026 g |
| PUFA 18:3 C | 0,004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 89,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 16 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Congee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congee, mit Fleisch, geflügel, und/oder Meeresfrüchte | 58 | 4,3 g | 7 g | 1,3 g |
| Congee, mit Fleisch, geflügel, und/oder Meeresfrüchte, und Gemüse | 48 | 2,7 g | 7,4 g | 0,7 g |
| Congee, mit Gemüse | 38 | 1,1 g | 7,9 g | 0,12 g |
| Congee, mit Eiern | 60 | 3,1 g | 6,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizengrütze | 118 | 3,2 g | 19 g | 4 g |
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
| Bulgur, kein Zusatz von Fett | 83 | 3,1 g | 18,5 g | 0,24 g |
| Bulgur, NS in Bezug auf Fett | 83 | 3,1 g | 18,5 g | 0,24 g |
| Quinoa, kein Zusatz von Fett | 120 | 4,4 g | 21,2 g | 1,9 g |
| Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, zubereitet | 124 | 2,2 g | 26,8 g | 0,5 g |
| Bulgur, fettzusatz | 121 | 2,9 g | 17,3 g | 5,1 g |
| Quinoa, NS in Bezug auf Fett | 146 | 4,2 g | 20,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congee?
100 g of Congee has 39 kcal. 1 Tasse (255 g): about 99 kcal.
How much protein is in Congee?
Congee contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 Tasse (255 g). About 9 % of its calories come from protein. Compared with other Reis, that is in the lowest quarter (median 2,5 g).
How many carbs are in Congee?
Congee has 8,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,02 g of sugars.
How much fat is in Congee?
Congee contains 0,08 g of fat per 100 g, of which 0,023 g is saturated (0,1 % of the Daily Value).
How much sodium is in Congee?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708418. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.