Clio
Packaged product Produits laitiers et oeufs Clio5.9
Clio contains 238 kcal per 100 g. A serving, 42 g (42 g) provides about 100 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
100 g provides 169 % of the Daily Value for Vitamine C, 20 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 152 mg | 169 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 79 mg | 6 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat14,3 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat10,7 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium36 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (4)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Total sugar alcohols L | 24 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 238 kcal |
| Protein | 4 g | 16,7 g |
| Carbohydrates | 2,7 g | 28,6 g |
| Fat | 1,5 g | 14,3 g |
| Fiber | 1,5 g | 0 g |
| Sugars | 2,7 g | 0 g |
| Sodium | 43 mg | 36 mg |
Product details
- Brand
- Clio5.9
- Barcode
- 0854021008435
- Quantity
- 5.93 g
- Label serving
- 42 g
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clio?
100 g of Clio has 238 kcal. Serving, 42 g (42 g): about 100 kcal.
Is Clio high in protein?
Clio contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in serving, 42 g (42 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Clio?
Clio has 28,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Clio?
Clio contains 14,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Clio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (169 % DV), Riboflavine (B2) (20 % DV), iodine (18 % DV), Vitamine B12 (14 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clio?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854021008435. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2653338. License: CC0 1.0 (U.S. public domain). Source record dated 6 septembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.