Clio
Packaged product Dairy and Eggs Clio5.9
Clio contains 238 kcal per 100 g. A serving, 42 g (42 g) provides about 100 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 169% of the Daily Value for Vitamina C, 20% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 10,7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 11 µg | 1% |
| Vitamina C L | 152 mg | 169% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,076 mg | 0,5% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0,33 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcio L | 79 mg | 6% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 12,5 mg | 3% |
| Fósforo L | 98 mg | 8% |
| Potasio L | 224 mg | 5% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 26,3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat14,3 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat10,7 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (4)
| Agua L | 88,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Total sugar alcohols L | 24 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,8 kcal | 238 kcal |
| Protein | 4 g | 16,7 g |
| Carbohydrates | 2,7 g | 28,6 g |
| Fat | 1,5 g | 14,3 g |
| Fiber | 1,5 g | 0 g |
| Sugars | 2,7 g | 0 g |
| Sodium | 43 mg | 36 mg |
Product details
- Brand
- Clio5.9
- Barcode
- 0854021008435
- Quantity
- 5.93 g
- Label serving
- 42 g
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clio?
100 g of Clio has 238 kcal. Serving, 42 g (42 g): about 100 kcal.
Is Clio high in protein?
Clio contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 42 g (42 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Clio?
Clio has 28,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Clio?
Clio contains 14,3 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Clio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (169% DV), Riboflavin (B2) (20% DV), iodine (18% DV), Vitamina B12 (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clio?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854021008435. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2653338. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.