Calories in Choqueteries, brut, (Indiens des plaines du Nord)
Generic food Raw Autres aliments
Choqueteries, brut, (Indiens des plaines du Nord) contains 162 kcal per 100 g. A typical serving of 1 tasse (154 g) provides about 249 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 21 % of the Daily Value for cuivre, 18 % of the Daily Value for manganèse and 18 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat M | 1,7 g | 2 % |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 33,6 g | 12 % |
| Dietary fiber M | 20 g | 71 % |
| Total sugars M | 9,4 g | |
| Protein M | 3 g | 6 % |
| Vitamine A ? | 8 µg | 0,9 % |
| Vitamine C M | 5,5 mg | 6 % |
| Vitamine E M | 0,35 mg | 2 % |
| Vitamine K M | 21,1 µg | 18 % |
| Thiamine (B1) M | 0,034 mg | 3 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 0,63 mg | 4 % |
| Acide pantothénique (B5) M | 0,4 mg | 8 % |
| Vitamine B6 M | 0,2 mg | 12 % |
| Folate (B9) M | 2 µg | 0,5 % |
| Choline ? | 10,7 mg | 2 % |
| Calcium M | 60 mg | 5 % |
| Fer M | 0,69 mg | 4 % |
| Magnésium M | 27 mg | 6 % |
| Phosphore M | 67 mg | 5 % |
| Potassium M | 379 mg | 8 % |
| Zinc M | 0,33 mg | 3 % |
| Cuivre M | 0,19 mg | 21 % |
| Manganèse M | 0,42 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber20 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars9,4 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat1,7 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium5 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucre M | 0,07 g |
|---|---|
| Glucose M | 5 g |
| Fructose M | 4,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Bêta-carotène M | 90 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 347 µg |
| Carotène, alpha M | 2 µg |
| Cryptoxanthine, bêta M | 19 µg |
| Tocophérol, bêta M | 0,03 mg |
| Tocophérol, gamma M | 1,1 mg |
| Tocophérol, delta M | 0,09 mg |
| Tocotriénol, alpha M | 0,01 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (8)
| Eau M | 60,7 g |
|---|---|
| Cendres M | 0,93 g |
| Énergie C | 677 kJ |
| Vitamine A, UI ? | 168 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 2 µg |
| Bétaïne M | 0,4 mg |
Other forms of Choqueteries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choqueteries, brut, (Shoshone Bannock) Raw | 156 | 2,9 g | 33,9 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les hanches roses, sauvages (Indiens des plaines du Nord) | 162 | 1,6 g | 38,2 g | 0,34 g |
| Naveaux des Prairies, brut (Indiens des plaines du Nord) Raw | 156 | 2,6 g | 35,7 g | 0,36 g |
| Agave, cuits (Sud-Ouest) Cooked | 135 | 0,99 g | 32 g | 0,29 g |
| Mélange de légumes, séché Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Naveaux des Prairies, bouillis (Indiens des plaines du Nord) Cooked | 129 | 1,6 g | 30 g | 0,32 g |
| Agave, brut (Sud-Ouest) Raw | 68 | 0,52 g | 16,2 g | 0,15 g |
| Framboises, sauvages (Indiens des plaines du Nord) | 62 | 1,1 g | 13,9 g | 0,28 g |
| Pruneaux, sauvages (Indiens des plaines du Nord) | 91 | 0,43 g | 22 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw choqueteries?
100 g of raw choqueteries has 162 kcal. 1 tasse (154 g): about 249 kcal.
How much protein is in raw choqueteries?
Raw choqueteries contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,7 g in 1 tasse (154 g). About 8 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is in the lowest quarter (median 11,7 g).
How many carbs are in raw choqueteries?
Raw choqueteries has 33,6 g of total carbohydrates per 100 g, including 20 g of fiber and 9,4 g of sugars.
How much fat is in raw choqueteries?
Raw choqueteries contains 1,7 g of fat per 100 g.
What vitamins and minerals does raw choqueteries contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (21 % DV), manganèse (18 % DV), Vitamine K (18 % DV), Riboflavine (B2) (13 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw choqueteries?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168999. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.