Calories in Mélange de légumes, séché
Generic food Dried or dry Autres aliments
Mélange de légumes, séché contains 328 kcal per 100 g. A typical serving of 1 cuillère à soupe (6 g) provides about 20 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 214 % of the Daily Value for Vitamine C, 187 % of the Daily Value for Vitamine K and 110 % of the Daily Value for Vitamine A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 8,9 g | 11 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 368 mg | 16 % |
| Total carbohydrates C | 49,2 g | 18 % |
| Dietary fiber C | 18,5 g | 66 % |
| Total sugars C | 18,9 g | |
| Protein C | 17,4 g | 35 % |
| Vitamine A C | 988 µg | 110 % |
| Vitamine C C | 193 mg | 214 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 6 mg | 40 % |
| Vitamine K C | 224 µg | 187 % |
| Thiamine (B1) C | 0,49 mg | 40 % |
| Riboflavine (B2) C | 0,7 mg | 54 % |
| Niacine (B3) C | 7,1 mg | 44 % |
| Vitamine B6 C | 0,93 mg | 54 % |
| Folate (B9) C | 233 µg | 58 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 87,1 mg | 16 % |
| Calcium C | 232 mg | 18 % |
| Fer C | 5,5 mg | 30 % |
| Magnésium C | 152 mg | 36 % |
| Phosphore C | 406 mg | 32 % |
| Potassium C | 1 640 mg | 35 % |
| Zinc C | 3,4 mg | 30 % |
| Cuivre C | 0,74 mg | 82 % |
| Sélénium C | 12,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 57 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber18,5 gin the top quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars18,9 gin the top quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat8,9 gin the top quarter of non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat1,2 gabove the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium368 mgabove the median for non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 0,83 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,48 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 9 990 µg |
|---|---|
| Lycopène C | 2 430 µg |
| Lutéine + zéaxanthine C | 3 710 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 3 480 µg |
| Cryptoxanthine, bêta C | 235 µg |
Other components (8)
| Eau C | 19 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 233 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs, séché, jaune (Indiens des plaines du Nord) Dried or dry | 419 | 14,5 g | 66,3 g | 10,6 g |
| Céréales, son d'avoine, prêt à manger | 403 | 10,4 g | 68,3 g | 10,2 g |
| Germes de blé | 382 | 29,1 g | 49,6 g | 10,7 g |
| Poudre de boissons au chocolat, lumière, mélange sec, non reconstitué Dried or dry | 350 | 9,1 g | 68,3 g | 4,5 g |
| Maïs, blanc, à vapeur (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Choqueteries, brut, (Shoshone Bannock) Raw | 156 | 2,9 g | 33,9 g | 0,98 g |
| Thé, glacé, instant, noir, non sucré, sécher Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
| Choqueteries, brut, (Indiens des plaines du Nord) Raw | 162 | 3 g | 33,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mélange de légumes?
100 g of dried or dry mélange de légumes has 328 kcal. 1 cuillère à soupe (6 g): about 20 kcal.
Is dried or dry mélange de légumes high in protein?
Dried or dry mélange de légumes contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 1 g in 1 cuillère à soupe (6 g). About 20 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is among the highest quarter (median 2,8 g).
How many carbs are in dried or dry mélange de légumes?
Dried or dry mélange de légumes has 49,2 g of total carbohydrates per 100 g, including 18,5 g of fiber and 18,9 g of sugars.
How much fat is in dried or dry mélange de légumes?
Dried or dry mélange de légumes contains 8,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does dried or dry mélange de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (214 % DV), Vitamine K (187 % DV), Vitamine A (110 % DV), cuivre (82 % DV) and Folate (B9) (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mélange de légumes?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710038. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.