Calories in Chokecherries, raw, pitted (Northern Plains Indians)
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Chokecherries, raw, pitted (Northern Plains Indians) contains 162 kcal per 100 g. A typical serving of 1 cup (154 g) provides about 249 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 21% of the Daily Value for copper, 18% of the Daily Value for manganese and 18% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat M | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 33.6 g | 12% |
| Dietary fiber M | 20 g | 71% |
| Total sugars M | 9.4 g | |
| Protein M | 3 g | 6% |
| Vitamin A ? | 8 µg | 0.9% |
| Vitamin C M | 5.5 mg | 6% |
| Vitamin E M | 0.35 mg | 2% |
| Vitamin K M | 21.1 µg | 18% |
| Thiamin (B1) M | 0.034 mg | 3% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 0.63 mg | 4% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.2 mg | 12% |
| Folate (B9) M | 2 µg | 0.5% |
| Choline ? | 10.7 mg | 2% |
| Calcium M | 60 mg | 5% |
| Iron M | 0.69 mg | 4% |
| Magnesium M | 27 mg | 6% |
| Phosphorus M | 67 mg | 5% |
| Potassium M | 379 mg | 8% |
| Zinc M | 0.33 mg | 3% |
| Copper M | 0.19 mg | 21% |
| Manganese M | 0.42 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber20 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Sugars9.4 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat1.7 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Sodium5 mgin the lowest quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0.07 g |
|---|---|
| Glucose M | 5 g |
| Fructose M | 4.4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (12)
| Beta-carotene M | 90 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 347 µg |
| Carotene, alpha M | 2 µg |
| Cryptoxanthin, beta M | 19 µg |
| Tocopherol, beta M | 0.03 mg |
| Tocopherol, gamma M | 1.1 mg |
| Tocopherol, delta M | 0.09 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (8)
| Water M | 60.7 g |
|---|---|
| Ash M | 0.93 g |
| Energy C | 677 kJ |
| Vitamin A, IU ? | 168 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 2 µg |
| Betaine M | 0.4 mg |
Other forms of Chokecherries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokecherries, raw, pitted (Shoshone Bannock) Raw | 156 | 2.9 g | 33.9 g | 0.98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose Hips, wild (Northern Plains Indians) | 162 | 1.6 g | 38.2 g | 0.34 g |
| Prairie Turnips, raw (Northern Plains Indians) Raw | 156 | 2.6 g | 35.7 g | 0.36 g |
| Agave, cooked (Southwest) Cooked | 135 | 0.99 g | 32 g | 0.29 g |
| Vegetable mixture, dried Dried or dry | 328 | 17.4 g | 49.2 g | 8.9 g |
| Prairie Turnips, boiled (Northern Plains Indians) Cooked | 129 | 1.6 g | 30 g | 0.32 g |
| Agave, raw (Southwest) Raw | 68 | 0.52 g | 16.2 g | 0.15 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw chokecherries?
100 g of raw chokecherries has 162 kcal. 1 cup (154 g): about 249 kcal.
How much protein is in raw chokecherries?
Raw chokecherries contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.7 g in 1 cup (154 g). About 8% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw chokecherries?
Raw chokecherries has 33.6 g of total carbohydrates per 100 g, including 20 g of fiber and 9.4 g of sugars.
How much fat is in raw chokecherries?
Raw chokecherries contains 1.7 g of fat per 100 g.
What vitamins and minerals does raw chokecherries contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), manganese (18% DV), Vitamin K (18% DV), Riboflavin (B2) (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw chokecherries?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168999. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.