Chili avec poulet et haricots: Nutrition Facts
Generic food Repas et plats
Chili avec poulet et haricots contains 99 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 252 kcal.
Roughly 41 % of its calories come from protein, with 41 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 15 % of the Daily Value for cuivre, 15 % of the Daily Value for Vitamine B6 and 15 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,56 g | 3 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 341 mg | 15 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 1,5 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 13 µg | 1 % |
| Vitamine C C | 6,3 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,48 mg | 3 % |
| Vitamine K C | 5,1 µg | 4 % |
| Thiamine (B1) C | 0,086 mg | 7 % |
| Riboflavine (B2) C | 0,087 mg | 7 % |
| Niacine (B3) C | 2,3 mg | 15 % |
| Vitamine B6 C | 0,25 mg | 15 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 36,1 mg | 7 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 1,5 mg | 8 % |
| Magnésium C | 26 mg | 6 % |
| Phosphore C | 114 mg | 9 % |
| Potassium C | 282 mg | 6 % |
| Zinc C | 0,78 mg | 7 % |
| Cuivre C | 0,14 mg | 15 % |
| Sélénium C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 41 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for plats mélangés de volaille (median 9,3 g)
- Fiber3 gin the top quarter of plats mélangés de volaille (median 0,9 g)
- Sugars1,5 gabove the median for plats mélangés de volaille (median 1,2 g)
- Fat2,1 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat0,56 gin the lowest quarter of plats mélangés de volaille (median 1,3 g)
- Sodium341 mgin the lowest quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,78 g |
|---|---|
| Graisses polyinsaturées C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,41 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,011 g |
| CFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,66 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 114 µg |
|---|---|
| Lycopène C | 2 140 µg |
| Lutéine + zéaxanthine C | 20 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 11 µg |
| Cryptoxanthine, bêta C | 17 µg |
Other components (8)
| Eau C | 76,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 49 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piments, blanc | 95 | 9,9 g | 9,7 g | 1,9 g |
| Piments, NFS | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili avec viande et haricots | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili avec macaroni | 126 | 9 g | 14,4 g | 3,7 g |
| Ragoût, poulet, avec des pâtes | 108 | 10,2 g | 10,8 g | 2,5 g |
| Chow mein de crevettes ou hacher avec des nouilles | 117 | 9,1 g | 11,4 g | 4 g |
| Ragoût, poulet | 84 | 9,2 g | 6,3 g | 2,3 g |
| Haches de poulet ou de dinde | 110 | 9,6 g | 8,3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili avec poulet et haricots?
100 g of chili avec poulet et haricots has 99 kcal. 1 tasse (255 g): about 252 kcal.
Is chili avec poulet et haricots high in protein?
Chili avec poulet et haricots contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 26 g in 1 tasse (255 g). About 41 % of its calories come from protein. Compared with other plats mélangés de volaille, that is above the median (median 9,3 g).
How many carbs are in chili avec poulet et haricots?
Chili avec poulet et haricots has 10,2 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.
How much fat is in chili avec poulet et haricots?
Chili avec poulet et haricots contains 2,1 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does chili avec poulet et haricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (15 % DV), Vitamine B6 (15 % DV), Niacine (B3) (15 % DV), sélénium (14 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili avec poulet et haricots?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706425. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.