Calories in Haches de poulet ou de dinde
Generic food Repas et plats
Haches de poulet ou de dinde contains 110 kcal per 100 g. A typical serving of 1 tasse (190 g) provides about 209 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21 % of the Daily Value for Niacine (B3), 18 % of the Daily Value for Vitamine B6 and 17 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 259 mg | 11 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,94 g | |
| Protein C | 9,6 g | 19 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 4 mg | 4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 12,8 µg | 11 % |
| Thiamine (B1) C | 0,041 mg | 3 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,3 mg | 18 % |
| Folate (B9) C | 22 µg | 6 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 25,3 mg | 5 % |
| Calcium C | 24 mg | 2 % |
| Fer C | 0,67 mg | 4 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 96 mg | 8 % |
| Potassium C | 334 mg | 7 % |
| Zinc C | 0,89 mg | 8 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for plats mélangés de volaille (median 9,3 g)
- Fiber1,3 gin the top quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,94 gbelow the median for plats mélangés de volaille (median 1,2 g)
- Fat4,1 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat0,74 gin the lowest quarter of plats mélangés de volaille (median 1,3 g)
- Sodium259 mgin the lowest quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,013 g |
| CFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 87 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 99 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Casserole de thon aux légumes et sauce aux champignons, pas de nouilles | 115 | 9 g | 8,4 g | 5,1 g |
| Ragoût, viande bovine | 107 | 8,8 g | 6,3 g | 5,1 g |
| Chow mein de crevettes ou hacher avec des nouilles | 117 | 9,1 g | 11,4 g | 4 g |
| Boeuf et pommes de terre avec sauce à la crème, sauce blanche ou sauce aux champignons | 100 | 8 g | 8,7 g | 3,8 g |
| Ragoût, viande bovine, avec des pâtes | 132 | 9,8 g | 10,8 g | 5,2 g |
| Ragoût, porc | 109 | 8,4 g | 6,3 g | 5,4 g |
| Ragoût, poulet, avec des pâtes | 108 | 10,2 g | 10,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haches de poulet ou de dinde?
100 g of haches de poulet ou de dinde has 110 kcal. 1 tasse (190 g): about 209 kcal.
How much protein is in haches de poulet ou de dinde?
Haches de poulet ou de dinde contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 18,2 g in 1 tasse (190 g). About 35 % of its calories come from protein. Compared with other plats mélangés de volaille, that is above the median (median 9,3 g).
How many carbs are in haches de poulet ou de dinde?
Haches de poulet ou de dinde has 8,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,94 g of sugars.
How much fat is in haches de poulet ou de dinde?
Haches de poulet ou de dinde contains 4,1 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does haches de poulet ou de dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (21 % DV), Vitamine B6 (18 % DV), sélénium (17 % DV), Vitamine B12 (11 % DV) and Vitamine K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haches de poulet ou de dinde?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706527. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.