Chili con pollo y frijoles: Nutrition Facts
Generic food Comidas y Platos
Chili con pollo y frijoles contains 99 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 252 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 15% of the Daily Value for copper, 15% of the Daily Value for Vitamina B6 and 15% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 2,1 g | 3% |
| Saturated fat C | 0,56 g | 3% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 341 mg | 15% |
| Total carbohydrates C | 10,2 g | 4% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 1,5 g | |
| Protein C | 10,2 g | 20% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 6,3 mg | 7% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,48 mg | 3% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) C | 0,086 mg | 7% |
| Riboflavin (B2) C | 0,087 mg | 7% |
| Niacin (B3) C | 2,3 mg | 15% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 36,1 mg | 7% |
| Calcio C | 18 mg | 1% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 114 mg | 9% |
| Potasio C | 282 mg | 6% |
| Zinc C | 0,78 mg | 7% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 7,7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for vajilla mezclada de aves (median 9,3 g)
- Fiber3 gin the top quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars1,5 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat2,1 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,56 gin the lowest quarter of vajilla mezclada de aves (median 1,3 g)
- Sodium341 mgin the lowest quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,78 g |
|---|---|
| Grasa poliinsaturada C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,41 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,66 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 114 µg |
|---|---|
| Lycopene C | 2.140 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Agua C | 76,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 49 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, blanco | 95 | 9,9 g | 9,7 g | 1,9 g |
| Chili, NFS | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili con carne y frijoles | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili con macarrones | 126 | 9 g | 14,4 g | 3,7 g |
| Stew., pollo, con pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
| Camarones chow mein o chop suey con fideos | 117 | 9,1 g | 11,4 g | 4 g |
| Stew., pollo | 84 | 9,2 g | 6,3 g | 2,3 g |
| Pollo o pavo hah | 110 | 9,6 g | 8,3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili con pollo y frijoles?
100 g of chili con pollo y frijoles has 99 kcal. 1 taza (255 g): about 252 kcal.
Is chili con pollo y frijoles high in protein?
Chili con pollo y frijoles contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 26 g in 1 taza (255 g). About 41% of its calories come from protein. Compared with other vajilla mezclada de aves, that is above the median (median 9,3 g).
How many carbs are in chili con pollo y frijoles?
Chili con pollo y frijoles has 10,2 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.
How much fat is in chili con pollo y frijoles?
Chili con pollo y frijoles contains 2,1 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
What vitamins and minerals does chili con pollo y frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), Vitamina B6 (15% DV), Niacin (B3) (15% DV), selenio (14% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili con pollo y frijoles?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706425. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.