Chili med kylling og bønner: Nutrition Facts
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Chili med kylling og bønner contains 99 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 252 kcal.
Roughly 41 % of its calories come from protein, with 41 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 15 % of the Daily Value for kobber, 15 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,56 g | 3 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 341 mg | 15 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 1,5 g | |
| Protein C | 10,2 g | 20 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 6,3 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,48 mg | 3 % |
| Vitamin K C | 5,1 µg | 4 % |
| Thiamin (B1) C | 0,086 mg | 7 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 2,3 mg | 15 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 36,1 mg | 7 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 114 mg | 9 % |
| Kalium C | 282 mg | 6 % |
| Zink C | 0,78 mg | 7 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 7,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 41 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for blandingsretter til fjerkræ (median 9,3 g)
- Fiber3 gin the top quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,5 gabove the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat2,1 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat0,56 gin the lowest quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium341 mgin the lowest quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,78 g |
|---|---|
| Polyumættet fedt C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,41 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,011 g |
| SFA 16: 0 C | 0,43 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 0,66 g |
| PUFA 18: 3 C | 0,077 g |
| PUFA 20: 4 C | 0,022 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,009 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 114 µg |
|---|---|
| Lycopen C | 2.140 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Vand C | 76,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 49 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, hvide | 95 | 9,9 g | 9,7 g | 1,9 g |
| Chili, NFS | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili med kød og bønner | 118 | 9,8 g | 10,2 g | 4,3 g |
| Chili med makaroni | 126 | 9 g | 14,4 g | 3,7 g |
| Gryn, høns, med pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
| Rejer chow mein eller chop suey med nudler | 117 | 9,1 g | 11,4 g | 4 g |
| Gryn, høns | 84 | 9,2 g | 6,3 g | 2,3 g |
| Hash af høns eller kalkuner | 110 | 9,6 g | 8,3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili med kylling og bønner?
100 g of chili med kylling og bønner has 99 kcal. 1 kop (255 g): about 252 kcal.
Is chili med kylling og bønner high in protein?
Chili med kylling og bønner contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 26 g in 1 kop (255 g). About 41 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is above the median (median 9,3 g).
How many carbs are in chili med kylling og bønner?
Chili med kylling og bønner has 10,2 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.
How much fat is in chili med kylling og bønner?
Chili med kylling og bønner contains 2,1 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does chili med kylling og bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (15 % DV), Vitamin B6 (15 % DV), Niacin (B3) (15 % DV), selen (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili med kylling og bønner?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706425. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.