Poulet ou dinde avec farce: Nutrition Facts
Generic food Repas et plats
Poulet ou dinde avec farce contains 172 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 344 kcal.
Roughly 47 % of its calories come from protein, with 27 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 43 % of the Daily Value for sélénium, 38 % of the Daily Value for Niacine (B3) and 15 % of the Daily Value for phosphore.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 4,9 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 77 mg | 26 % |
| Sodium C | 454 mg | 20 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,3 g | |
| Protein C | 20 g | 40 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,34 mg | 2 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,14 mg | 12 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 47,7 mg | 9 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 184 mg | 15 % |
| Potassium C | 229 mg | 5 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,082 mg | 9 % |
| Sélénium C | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 27 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of plats mélangés de volaille (median 9,3 g)
- Fiber0,5 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars1,3 gabove the median for plats mélangés de volaille (median 1,2 g)
- Fat4,9 gin the lowest quarter of plats mélangés de volaille (median 6,1 g)
- Saturated fat1,2 gbelow the median for plats mélangés de volaille (median 1,3 g)
- Sodium454 mgin the top quarter of plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,025 g |
| CFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,041 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 11 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 13 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux de viande préparés avec du poulet ou de la dinde | 172 | 18,8 g | 8,1 g | 7,3 g |
| Mouf de viande à base de gibier/de cerf | 166 | 19 g | 6,3 g | 6,7 g |
| Moufle de viande faite de jambon | 179 | 20,6 g | 6,2 g | 7,5 g |
| Adobo, avec du riz | 181 | 17,7 g | 8,9 g | 7,9 g |
| Boeuf bordeaux | 148 | 18,5 g | 4,2 g | 6 g |
| Adobo, avec des nouilles | 172 | 16,9 g | 8,1 g | 7,7 g |
| Foie, viande bovine ou bovine, et des oignons | 129 | 16,7 g | 7 g | 3,6 g |
| Poulet avec sauce à la taupe | 137 | 19 g | 3,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde avec farce?
100 g of poulet ou dinde avec farce has 172 kcal. 1 tasse (200 g): about 344 kcal.
Is poulet ou dinde avec farce high in protein?
Poulet ou dinde avec farce contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 40 g in 1 tasse (200 g). About 47 % of its calories come from protein. Compared with other plats mélangés de volaille, that is among the highest quarter (median 9,3 g).
How many carbs are in poulet ou dinde avec farce?
Poulet ou dinde avec farce has 11,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars.
How much fat is in poulet ou dinde avec farce?
Poulet ou dinde avec farce contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does poulet ou dinde avec farce contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (43 % DV), Niacine (B3) (38 % DV), phosphore (15 % DV), Riboflavine (B2) (14 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde avec farce?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706544. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.