Pollo o pavo con relleno: Nutrition Facts
Generic food Comidas y Platos
Pollo o pavo con relleno contains 172 kcal per 100 g. A typical serving of 1 taza (200 g) provides about 344 kcal.
Roughly 47% of its calories come from protein, with 27% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 43% of the Daily Value for selenio, 38% of the Daily Value for Niacin (B3) and 15% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 4,9 g | 6% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 77 mg | 26% |
| Sodium C | 454 mg | 20% |
| Total carbohydrates C | 11,7 g | 4% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 1,3 g | |
| Protein C | 20 g | 40% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,34 mg | 2% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 6,1 mg | 38% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 40 µg | 10% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 47,7 mg | 9% |
| Calcio C | 25 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 184 mg | 15% |
| Potasio C | 229 mg | 5% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,082 mg | 9% |
| Selenio C | 23,8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 27%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,5 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars1,3 gabove the median for vajilla mezclada de aves (median 1,2 g)
- Fat4,9 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,2 gbelow the median for vajilla mezclada de aves (median 1,3 g)
- Sodium454 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,69 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,025 g |
| SFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,041 g |
| PUFA 20:4 C | 0,015 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 11 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 62 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 13 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de carne hecho con pollo o pavo | 172 | 18,8 g | 8,1 g | 7,3 g |
| Pan de carne hecho con venison / venado | 166 | 19 g | 6,3 g | 6,7 g |
| Pan de carne hecho con jamón | 179 | 20,6 g | 6,2 g | 7,5 g |
| Adobo, con arroz | 181 | 17,7 g | 8,9 g | 7,9 g |
| Beef burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| Adobo, con fideos | 172 | 16,9 g | 8,1 g | 7,7 g |
| Liver, carne de res o ternera, y cebollas | 129 | 16,7 g | 7 g | 3,6 g |
| Pollo con salsa de topo | 137 | 19 g | 3,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo con relleno?
100 g of pollo o pavo con relleno has 172 kcal. 1 taza (200 g): about 344 kcal.
Is pollo o pavo con relleno high in protein?
Pollo o pavo con relleno contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 40 g in 1 taza (200 g). About 47% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pollo o pavo con relleno?
Pollo o pavo con relleno has 11,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars.
How much fat is in pollo o pavo con relleno?
Pollo o pavo con relleno contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does pollo o pavo con relleno contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (43% DV), Niacin (B3) (38% DV), fósforo (15% DV), Riboflavin (B2) (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo con relleno?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706544. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.