Kylling eller kalkun med fyld: Nutrition Facts
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Kylling eller kalkun med fyld contains 172 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 344 kcal.
Roughly 47 % of its calories come from protein, with 27 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 43 % of the Daily Value for selen, 38 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat C | 4,9 g | 6 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 77 mg | 26 % |
| Sodium C | 454 mg | 20 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,3 g | |
| Protein C | 20 g | 40 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 6,1 mg | 38 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 47,7 mg | 9 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 229 mg | 5 % |
| Zink C | 1,3 mg | 11 % |
| Kobber C | 0,082 mg | 9 % |
| Selen C | 23,8 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 27 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,5 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,3 gabove the median for blandingsretter til fjerkræ (median 1,2 g)
- Fat4,9 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,2 gbelow the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium454 mgin the top quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,69 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,025 g |
| SFA 16: 0 C | 0,95 g |
| SFA 18: 0 C | 0,23 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,041 g |
| PUFA 20: 4 C | 0,015 g |
| MUFA 16: 1 C | 0,32 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,014 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 6 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 62 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 13 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kød af høns eller kalkuner | 172 | 18,8 g | 8,1 g | 7,3 g |
| Kød af vildsvin / hjorte | 166 | 19 g | 6,3 g | 6,7 g |
| Kødbrød fremstillet med skinke | 179 | 20,6 g | 6,2 g | 7,5 g |
| AdoboCity in Italy, med ris | 181 | 17,7 g | 8,9 g | 7,9 g |
| Oksekød burgundy | 148 | 18,5 g | 4,2 g | 6 g |
| AdoboCity in Italy, med nudler | 172 | 16,9 g | 8,1 g | 7,7 g |
| Lever, oksekød eller kalve, og løg | 129 | 16,7 g | 7 g | 3,6 g |
| Kylling med muldvarp | 137 | 19 g | 3,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkun med fyld?
100 g of kylling eller kalkun med fyld has 172 kcal. 1 kop (200 g): about 344 kcal.
Is kylling eller kalkun med fyld high in protein?
Kylling eller kalkun med fyld contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 40 g in 1 kop (200 g). About 47 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in kylling eller kalkun med fyld?
Kylling eller kalkun med fyld has 11,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars.
How much fat is in kylling eller kalkun med fyld?
Kylling eller kalkun med fyld contains 4,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does kylling eller kalkun med fyld contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (43 % DV), Niacin (B3) (38 % DV), phosphor (15 % DV), Riboflavin (B2) (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkun med fyld?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706544. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.