Kylling eller kalkuntetrazzini: Nutrition Facts
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Kylling eller kalkuntetrazzini contains 119 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 293 kcal.
Roughly 40 % of its calories come from protein, with 36 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 25 % of the Daily Value for selen and 25 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4,8 g | 6 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 386 mg | 17 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,24 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 4,8 µg | 4 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 3,9 mg | 25 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 26,3 mg | 5 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 0,43 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 112 mg | 9 % |
| Kalium C | 129 mg | 3 % |
| Zink C | 0,48 mg | 4 % |
| Kobber C | 0,04 mg | 4 % |
| Selen C | 14 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 23 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,5 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,24 gin the lowest quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat4,8 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,7 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium386 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,87 g |
| SFA 4: 0 C | 0,051 g |
| SFA 6: 0 C | 0,037 g |
| SFA 8: 0 C | 0,022 g |
| SFA 10: 0 C | 0,051 g |
| SFA 12: 0 C | 0,059 g |
| SFA 14: 0 C | 0,2 g |
| SFA 16: 0 C | 0,96 g |
| SFA 18: 0 C | 0,3 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,099 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 21 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 11 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito skål, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito skål, høns, med bønner og ris | 145 | 13 g | 10,6 g | 5,4 g |
| Kylling eller kalkun havesalat med bacon og ost, høns og / eller kalkun, bacon, ost, vårsalat / feldsalat, tomat og / eller gulerødder, bønner (med bælg), ingen dressing | 106 | 11 g | 3 g | 5,6 g |
| Okse, stege, hash | 140 | 13,2 g | 10,7 g | 5,1 g |
| Kylling eller kalkun med grøntsager, med undtagelse af kartofler | 104 | 13 g | 5,1 g | 3,7 g |
| Rejer, ingen ris | 124 | 14,3 g | 4,5 g | 5,2 g |
| Burrito skål, høns, med bønner | 135 | 13,6 g | 6,9 g | 5,9 g |
| Svinekød med chili og tomater | 95 | 11,6 g | 2,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkuntetrazzini?
100 g of kylling eller kalkuntetrazzini has 119 kcal. 1 kop (246 g): about 293 kcal.
Is kylling eller kalkuntetrazzini high in protein?
Kylling eller kalkuntetrazzini contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 29,5 g in 1 kop (246 g). About 40 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is above the median (median 9,3 g).
How many carbs are in kylling eller kalkuntetrazzini?
Kylling eller kalkuntetrazzini has 7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,24 g of sugars.
How much fat is in kylling eller kalkuntetrazzini?
Kylling eller kalkuntetrazzini contains 4,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does kylling eller kalkuntetrazzini contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkuntetrazzini?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706534. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.