Calories in Poulet ou dinde et pommes de terre à la sauce
Generic food Repas et plats
Poulet ou dinde et pommes de terre à la sauce contains 122 kcal per 100 g. A typical serving of 1 tasse (242 g) provides about 295 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 15 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 6,4 g | 8 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,57 g | |
| Protein C | 7,5 g | 15 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C C | 6,1 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1 mg | 7 % |
| Vitamine K C | 5,5 µg | 5 % |
| Thiamine (B1) C | 0,068 mg | 6 % |
| Riboflavine (B2) C | 0,088 mg | 7 % |
| Niacine (B3) C | 2,4 mg | 15 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 20,4 mg | 4 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,66 mg | 4 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 81 mg | 6 % |
| Potassium C | 239 mg | 5 % |
| Zinc C | 0,53 mg | 5 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for plats mélangés de volaille (median 9,3 g)
- Sugars0,57 gin the lowest quarter of plats mélangés de volaille (median 1,2 g)
- Fat6,4 gabove the median for plats mélangés de volaille (median 6,1 g)
- Saturated fat1 gbelow the median for plats mélangés de volaille (median 1,3 g)
- Sodium428 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 2 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 3 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroganoff de boeuf aux nouilles | 129 | 7,8 g | 9 g | 6,8 g |
| Jambon ou porc et pommes de terre avec sauce au fromage | 127 | 7,9 g | 11,1 g | 5,7 g |
| Boeuf et pommes de terre avec sauce au fromage | 126 | 8,2 g | 11,1 g | 5,6 g |
| Sushis, garnis d'œufs | 119 | 7,3 g | 10,2 g | 5,2 g |
| La tarte du berger | 123 | 7,6 g | 8,7 g | 6,3 g |
| Viande bovine avec légumes, à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce aux champignons | 121 | 7,9 g | 7 g | 7,2 g |
| Poulet ou dinde, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce au fromage | 129 | 7,5 g | 11,7 g | 5,9 g |
| Mélange de mollusques et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce aux champignons | 117 | 6,3 g | 7,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet ou dinde et pommes de terre à la sauce?
100 g of poulet ou dinde et pommes de terre à la sauce has 122 kcal. 1 tasse (242 g): about 295 kcal.
How much protein is in poulet ou dinde et pommes de terre à la sauce?
Poulet ou dinde et pommes de terre à la sauce contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,1 g in 1 tasse (242 g). About 24 % of its calories come from protein. Compared with other plats mélangés de volaille, that is below the median (median 9,3 g).
How many carbs are in poulet ou dinde et pommes de terre à la sauce?
Poulet ou dinde et pommes de terre à la sauce has 9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,57 g of sugars.
How much fat is in poulet ou dinde et pommes de terre à la sauce?
Poulet ou dinde et pommes de terre à la sauce contains 6,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does poulet ou dinde et pommes de terre à la sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (15 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet ou dinde et pommes de terre à la sauce?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706528. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.