Calories in Stroganoff de boeuf aux nouilles
Generic food Repas et plats
Stroganoff de boeuf aux nouilles contains 129 kcal per 100 g. A typical serving of 1 tasse (256 g) provides about 330 kcal.
Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 24 % of the Daily Value for sélénium, 16 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 316 mg | 14 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1 g | |
| Protein C | 7,8 g | 16 % |
| Vitamine A C | 23 µg | 3 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,58 mg | 4 % |
| Vitamine K C | 5,8 µg | 5 % |
| Thiamine (B1) C | 0,091 mg | 8 % |
| Riboflavine (B2) C | 0,091 mg | 7 % |
| Niacine (B3) C | 2,5 mg | 16 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0,26 µg | 11 % |
| Choline C | 33,3 mg | 6 % |
| Calcium C | 30 mg | 2 % |
| Fer C | 0,92 mg | 5 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 96 mg | 8 % |
| Potassium C | 151 mg | 3 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,066 mg | 7 % |
| Sélénium C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 28 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber0,7 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars1 gbelow the median for viandes mélangées (median 1,3 g)
- Saturated fat2,4 gabove the median for viandes mélangées (median 2 g)
- Sodium316 mgbelow the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,029 g |
| CFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,055 g |
| SFA 12:0 C | 0,079 g |
| SFA 14:0 C | 0,29 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol C | 23 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 75,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 16 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde et pommes de terre à la sauce | 122 | 7,5 g | 9 g | 6,4 g |
| Viande bovine avec légumes, à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce aux champignons | 121 | 7,9 g | 7 g | 7,2 g |
| Viande bovine et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce | 122 | 8,1 g | 6,5 g | 7,3 g |
| Jambon ou porc et pommes de terre avec sauce au fromage | 127 | 7,9 g | 11,1 g | 5,7 g |
| Poulets, dindes et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce | 119 | 7,2 g | 6,4 g | 7,5 g |
| La tarte du berger | 123 | 7,6 g | 8,7 g | 6,3 g |
| Boeuf et pommes de terre avec sauce au fromage | 126 | 8,2 g | 11,1 g | 5,6 g |
| Poulet ou dinde, riz, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce à base de soja | 131 | 9,4 g | 8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in stroganoff de boeuf aux nouilles?
100 g of stroganoff de boeuf aux nouilles has 129 kcal. 1 tasse (256 g): about 330 kcal. 1 colis, préparé (1 408 g): about 1 816 kcal.
How much protein is in stroganoff de boeuf aux nouilles?
Stroganoff de boeuf aux nouilles contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 19,9 g in 1 tasse (256 g). About 24 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in stroganoff de boeuf aux nouilles?
Stroganoff de boeuf aux nouilles has 9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars.
How much fat is in stroganoff de boeuf aux nouilles?
Stroganoff de boeuf aux nouilles contains 6,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does stroganoff de boeuf aux nouilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (24 % DV), Niacine (B3) (16 % DV), zinc (13 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in stroganoff de boeuf aux nouilles?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706486. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.