Calories in Kylling eller kalkun og kartofler med sovs
Generic food Måltider og disketter
Kylling eller kalkun og kartofler med sovs contains 122 kcal per 100 g. A typical serving of 1 kop (242 g) provides about 295 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 15 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 122 kcal | |
| Total fat C | 6,4 g | 8 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 428 mg | 19 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 0,57 g | |
| Protein C | 7,5 g | 15 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 6,1 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) C | 0,068 mg | 6 % |
| Riboflavin (B2) C | 0,088 mg | 7 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 20,4 mg | 4 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,66 mg | 4 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 81 mg | 6 % |
| Kalium C | 239 mg | 5 % |
| Zink C | 0,53 mg | 5 % |
| Kobber C | 0,067 mg | 7 % |
| Selen C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for blandingsretter til fjerkræ (median 9,3 g)
- Sugars0,57 gin the lowest quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat6,4 gabove the median for blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1 gbelow the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium428 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,8 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,76 g |
| SFA 18: 0 C | 0,2 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,22 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,12 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 3 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød stroganoff med nudler | 129 | 7,8 g | 9 g | 6,8 g |
| Skinke eller svinekød og kartofler med ost sauce | 127 | 7,9 g | 11,1 g | 5,7 g |
| Oksekød og kartofler med ost sauce | 126 | 8,2 g | 11,1 g | 5,6 g |
| Sushi, top med æg | 119 | 7,3 g | 10,2 g | 5,2 g |
| Shepherd 's pie | 123 | 7,6 g | 8,7 g | 6,3 g |
| Oksekød undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, svampe, sauce | 121 | 7,9 g | 7 g | 7,2 g |
| Kyllinger eller kalkuner, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 129 | 7,5 g | 11,7 g | 5,9 g |
| Skaldyrsblanding og -grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, svampe, sauce | 117 | 6,3 g | 7,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkun og kartofler med sovs?
100 g of kylling eller kalkun og kartofler med sovs has 122 kcal. 1 kop (242 g): about 295 kcal.
How much protein is in kylling eller kalkun og kartofler med sovs?
Kylling eller kalkun og kartofler med sovs contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,1 g in 1 kop (242 g). About 24 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is below the median (median 9,3 g).
How many carbs are in kylling eller kalkun og kartofler med sovs?
Kylling eller kalkun og kartofler med sovs has 9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,57 g of sugars.
How much fat is in kylling eller kalkun og kartofler med sovs?
Kylling eller kalkun og kartofler med sovs contains 6,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does kylling eller kalkun og kartofler med sovs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkun og kartofler med sovs?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 9. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706528. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.