Calories in La tarte du berger
Generic food Repas et plats
La tarte du berger contains 123 kcal per 100 g. A typical serving of 1 tasse (200 g) provides about 246 kcal.
Roughly 46 % of its calories come from fat, with 29 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 29 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for zinc and 12 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 6,3 g | 8 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 264 mg | 11 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 7,6 g | 15 % |
| Vitamine A C | 79 µg | 9 % |
| Vitamine C C | 2 mg | 2 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) C | 0,076 mg | 6 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 2 mg | 12 % |
| Vitamine B6 C | 0,18 mg | 10 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,69 µg | 29 % |
| Choline C | 30,7 mg | 6 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 0,93 mg | 5 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 87 mg | 7 % |
| Potassium C | 250 mg | 5 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,055 mg | 6 % |
| Sélénium C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 29 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber1,5 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars1,9 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat6,3 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat2,7 gabove the median for viandes mélangées (median 2 g)
- Sodium264 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,4 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,028 g |
| CFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,047 g |
| SFA 12:0 C | 0,055 g |
| SFA 14:0 C | 0,28 g |
| CFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 581 µg |
|---|---|
| Lycopène C | 1 280 µg |
| Lutéine + zéaxanthine C | 156 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 203 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 76,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry de boeuf | 113 | 7,6 g | 6,5 g | 6,6 g |
| Ragoût, agneau | 117 | 8,2 g | 6,3 g | 6,4 g |
| Porcs et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 118 | 7,8 g | 6,4 g | 7,1 g |
| Viande bovine avec légumes, à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce aux champignons | 121 | 7,9 g | 7 g | 7,2 g |
| Poulet ou dinde et pommes de terre à la sauce | 122 | 7,5 g | 9 g | 6,4 g |
| Huîtres Rockefeller | 134 | 7,6 g | 9,4 g | 7,5 g |
| Stroganoff de boeuf aux nouilles | 129 | 7,8 g | 9 g | 6,8 g |
| Restaurant, Chinois, viande bovine et légumes | 105 | 7,1 g | 7,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in la tarte du berger?
100 g of la tarte du berger has 123 kcal. 1 tasse (200 g): about 246 kcal. 1 pouce cube (10 g): about 12 kcal. 1 tranche, quelle que soit sa taille (210 g): about 258 kcal.
How much protein is in la tarte du berger?
La tarte du berger contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 15,3 g in 1 tasse (200 g). About 25 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in la tarte du berger?
La tarte du berger has 8,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars.
How much fat is in la tarte du berger?
La tarte du berger contains 6,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does la tarte du berger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (29 % DV), zinc (15 % DV), Niacine (B3) (12 % DV), sélénium (11 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in la tarte du berger?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706594. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.