Kyllinger, kapuner, unit synonyms for matching user input, kogt, simlered: Nutrition Facts

Generic food Cooked Fjerkræ

Kyllinger, kapuner, unit synonyms for matching user input, kogt, simlered contains 164 kcal per 100 g. A typical serving of 1 kop, hugget eller Terningskårne (145 g) provides about 238 kcal.

Roughly 67 % of its calories come from protein, with 31 % from fat and 2 % from carbohydrates (estimated with general energy factors).

That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).

100 g provides 443 % of the Daily Value for Vitamin A, 173 % of the Daily Value for selen and 104 % of the Daily Value for Folat (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g
26,4 gprotein
0,76 gcarbohydrates
5,4 gfat
238kcal in 1 kop, hugget eller Terningskårne (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 164 kcal
Total fat ? 5,4 g 7 %
Saturated fat ? 1,8 g 9 %
Cholesterol ? 434 mg 145 %
Sodium ? 55 mg 2 %
Total carbohydrates C 0,76 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 26,4 g 53 %
Vitamin A ? 3.984 µg443 %
Vitamin C ? 9 mg10 %
Thiamin (B1) ? 0,095 mg8 %
Riboflavin (B2) ? 1,1 mg82 %
Niacin (B3) ? 4,1 mg26 %
Pantothensyre (B5) ? 3,3 mg66 %
Vitamin B6 ? 0,38 mg22 %
Folat (B9) C 414 µg104 %
Vitamin B12 ? 1,1 µg47 %
Calcium ? 13 mg1 %
Jern ? 6,8 mg38 %
Magnesium ? 20 mg5 %
Phosphor ? 235 mg19 %
Kalium ? 153 mg3 %
Zink ? 4,7 mg42 %
Kobber ? 0,29 mg33 %
Mangan ? 0,19 mg8 %
Selen I 95 µg173 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67 %Carbohydrates: 2 %Fat: 31 %164kcal / 100 g
  • Protein 67 %
  • Carbohydrates 2 %
  • Fat 31 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A443 %Selen173 %Folat (B9)104 %Riboflavin (B2)82 %Pantothensyre (B5)66 %Vitamin B1247 %Zink42 %Jern38 %Kobber33 %Niacin (B3)26 %

Nutritional insights

  • Protein26,4 gabove the median for fjerkræprodukter (median 23,3 g)
  • Fat5,4 gbelow the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat1,8 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium55 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
  • Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,4 g
Polyumættet fedt ?1,1 g
Amino acids (18)
Tryptophan Formand ?0,31 g
Threonin ?1,2 g
Isoleucin ?1,3 g
Leucin ?2,2 g
Lysin ?1,9 g
Methionin ?0,65 g
Cystin ?0,35 g
Phenylalanin ?1,2 g
Tyrosin ?0,88 g
Valine ?1,5 g
Arginin ?1,7 g
Histidin ?0,63 g
Alanin ?1,3 g
Asparaginsyre ?2,5 g
Glutaminsyre ?3,9 g
Glycin ?1,5 g
Proline ?1,3 g
Serine ?1,2 g
Individual fatty acids (15)
EPA (omega-3, 20: 5 n-3) ?0,02 g
DHA (omega-3, 22: 6 n-3) ?0,05 g
Linolsyre (omega- 6, 18: 2) ?0,75 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,02 g
SFA 16: 0 ?0,98 g
SFA 18: 0 ?0,69 g
MUFA 18: 1 ?1,2 g
PUFA 18: 3 ?0,02 g
PUFA 20: 4 ?0,25 g
MUFA 16: 1 ?0,18 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,01 g
Carotenoids (1)
Retinol ?3.984 µg
Other components (6)
Vand ?66,5 g
Aske ?0,91 g
Energi ?686 kJ
A-vitamin, IE ?13.266 IU
Folinsyre Z0 µg
Folat, mad ?414 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, kogt, ristede Cooked 157 26,5 g 0 g 5,6 g
Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, ristede Cooked 158 26,1 g 0 g 6 g
Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, ristede Cooked 158 26,1 g 0 g 6 g
Tyrkiet, mørkt kød, kun kød, med tilsat opløsning, kogt, ristede Cooked 158 26,1 g 0 g 6 g
Tyrkiet, lår, kogt, hud ikke spist Cooked 161 26,9 g 0 g 6 g
Tyrkiet, mørkt kød, ristede, hud ikke spist Cooked 167 26,9 g 0 g 6 g
Tyrkiet, let eller mørkt kød, friturestegt, coated, hud ikke spist Cooked 165 27,2 g 1,4 g 5,1 g
Tyrkiet, alle klasser, gizzard, kogt, simlered Cooked 155 26,5 g 0 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 164 kcal. 1 kop, hugget eller Terningskårne (145 g): about 238 kcal. 1 enhed, udbytte fra 1 LB ready- to cook capon (11 g): about 18 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value), or 38,3 g in 1 kop, hugget eller Terningskårne (145 g). About 67 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 0,76 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (443 % DV), selen (173 % DV), Folat (B9) (104 % DV), Riboflavin (B2) (82 % DV) and Pantothensyre (B5) (66 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, kapuner, unit synonyms for matching user input, kogt, simlered has 164 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174466. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.