Pollo, capones, giblets, cocinado, simmered: Nutrition Facts

Generic food Cooked Poultry

Pollo, capones, giblets, cocinado, simmered contains 164 kcal per 100 g. A typical serving of 1 taza, picada o picada (145 g) provides about 238 kcal.

Roughly 67% of its calories come from protein, with 31% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 443% of the Daily Value for Vitamina A, 173% of the Daily Value for selenio and 104% of the Daily Value for Folate (B9).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g

26,4 gprotein

0,76 gcarbohydrates

5,4 gfat

238kcal in 1 taza, picada o picada (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	164 kcal
Total fat ?	5,4 g	7%
Saturated fat ?	1,8 g	9%
Cholesterol ?	434 mg	145%
Sodium ?	55 mg	2%
Total carbohydrates C	0,76 g	0,3%
Dietary fiber Z	0 g	0%
Total sugars	not reported
Protein ?	26,4 g	53%
Vitamina A ?	3.984 µg	443%
Vitamina C ?	9 mg	10%
Thiamin (B1) ?	0,095 mg	8%
Riboflavin (B2) ?	1,1 mg	82%
Niacin (B3) ?	4,1 mg	26%
Ácido pantoténico (B5) ?	3,3 mg	66%
Vitamina B6 ?	0,38 mg	22%
Folate (B9) C	414 µg	104%
Vitamina B12 ?	1,1 µg	47%
Calcio ?	13 mg	1%
Iron ?	6,8 mg	38%
Magnesio ?	20 mg	5%
Fósforo ?	235 mg	19%
Potasio ?	153 mg	3%
Zinc ?	4,7 mg	42%
Copper ?	0,29 mg	33%
Manganese ?	0,19 mg	8%
Selenio I	95 µg	173%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 2%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26,4 gabove the median for productos de aves (median 23,3 g)
Fat5,4 gbelow the median for productos de aves (median 8,1 g)
Saturated fat1,8 gbelow the median for productos de aves (median 2,2 g)
Sodium55 mgin the lowest quarter of productos de aves (median 88 mg)
Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	1,4 g
Grasa poliinsaturada ?	1,1 g

Amino acids (18)

Tryptophan ?	0,31 g
Threonine ?	1,2 g
Isoleucine ?	1,3 g
Leucine ?	2,2 g
Lysine ?	1,9 g
Metionina ?	0,65 g
Cistino ?	0,35 g
Phenylalanine ?	1,2 g
Tyrosine ?	0,88 g
Valine ?	1,5 g
Arginine ?	1,7 g
Histidina ?	0,63 g
Alanine ?	1,3 g
Ácido aspartico ?	2,5 g
Ácido glutamico ?	3,9 g
Glycine ?	1,5 g
Proline ?	1,3 g
Serine ?	1,2 g

Individual fatty acids (15)

EPA (omega-3, 20:5 n-3) ?	0,02 g
DHA (omega-3, 22:6 n-3) ?	0,05 g
Ácido linoléico (omega-6, 18:2) ?	0,75 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,02 g
SFA 16:0 ?	0,98 g
SFA 18:0 ?	0,69 g
MUFA 18:1 ?	1,2 g
PUFA 18:3 ?	0,02 g
PUFA 20:4 ?	0,25 g
MUFA 16:1 ?	0,18 g
MUFA 20:1 ?	0,01 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,01 g

Carotenoids (1)

Retinol ?	3.984 µg

Other components (6)

Agua ?	66,5 g
Ash ?	0,91 g
Energy ?	686 kJ
Vitamina A, UI ?	13.266 IU
Ácido fólico Z	0 µg
Folato, comida ?	414 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pollo, carne sin carne, de pan, frito Cooked	234	21,3 g	8,5 g	12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen	334	18,7 g	14,2 g	22,5 g
Pollo, carne sin carne	224	23,6 g	3,6 g	12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw	213	18,3 g	0,13 g	14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked	291	22,8 g	9 g	17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked	272	28,6 g	3,3 g	15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked	234	26,8 g	0,06 g	13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked	219	24,7 g	0 g	12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw	119	21,4 g	0 g	3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked	219	30,6 g	1,7 g	9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked	190	28,9 g	0 g	7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Turquía de todo el, carne ligera, carne y piel, con solución agregada, cocinado, asado Cooked	157	26,5 g	0 g	5,6 g
Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, asado Cooked	158	26,1 g	0 g	6 g
Turquía, muslo, de pájaro entero, carne sólo, con solución agregada, asado Cooked	158	26,1 g	0 g	6 g
Turquía, carne oscura, carne sólo, con solución agregada, cocinado, asado Cooked	158	26,1 g	0 g	6 g
Turquía, muslo, cocinado, piel no comeda Cooked	161	26,9 g	0 g	6 g
Turquía, carne oscura, asado, piel no comeda Cooked	167	26,9 g	0 g	6 g
Turquía, carne ligera o oscura, frito, recubierto, piel no comeda Cooked	165	27,2 g	1,4 g	5,1 g
Turquía, todas las clases, gizzard, cocinado, simmered Cooked	155	26,5 g	0 g	4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pollo?

100 g of cooked pollo has 164 kcal. 1 taza, picada o picada (145 g): about 238 kcal. 1 unidad, yield from 1 lb ready-to cook capon (11 g): about 18 kcal.

Is cooked pollo high in protein?

Cooked pollo contains 26,4 g of protein per 100 g (53% of the 50 g Daily Value), or 38,3 g in 1 taza, picada o picada (145 g). About 67% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).

How many carbs are in cooked pollo?

Cooked pollo has 0,76 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pollo?

Cooked pollo contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).

What vitamins and minerals does cooked pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (443% DV), selenio (173% DV), Folate (B9) (104% DV), Riboflavin (B2) (82% DV) and Ácido pantoténico (B5) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pollo?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Does pollo have the same nutrition cooked and frozen?

No. Per 100 g, pollo, capones, giblets, cocinado, simmered has 164 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174466. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.