Poulet, en conserve, pas de bouillon: Nutrition Facts
Generic food Canned Volailles
Poulet, en conserve, pas de bouillon contains 185 kcal per 100 g. A typical serving of 1 tasse (205 g) provides about 379 kcal.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for sélénium and 23 % of the Daily Value for zinc.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat ? | 8,1 g | 10 % |
| Saturated fat ? | 2,3 g | 11 % |
| Cholesterol ? | 50 mg | 17 % |
| Sodium C | 482 mg | 21 % |
| Total carbohydrates C | 0,9 g | 0,3 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 25,3 g | 51 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0,1 µg | 0,5 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K I | 2,3 µg | 2 % |
| Thiamine (B1) ? | 0 mg | 0 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 2,4 mg | 15 % |
| Vitamine B6 ? | 0,19 mg | 11 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 ? | 1 µg | 42 % |
| Choline I | 73,8 mg | 13 % |
| Calcium ? | 14 mg | 1 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 19 mg | 5 % |
| Phosphore ? | 153 mg | 12 % |
| Potassium ? | 153 mg | 3 % |
| Zinc ? | 2,5 mg | 23 % |
| Cuivre ? | 0,05 mg | 6 % |
| Sélénium I | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gabove the median for produits de volaille (median 23,3 g)
- Saturated fat2,3 gabove the median for produits de volaille (median 2,2 g)
- Sodium482 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,3 g |
|---|---|
| Graisses polyinsaturées ? | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,21 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,6 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,011 g |
| SFA 14:0 ? | 0,063 g |
| CFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,47 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,074 g |
| PUFA 20:4 ? | 0,074 g |
| MUFA 16:1 ? | 0,47 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0,084 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,011 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 53 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 5 IU |
| Vitamine D3 (cholecalciférol) I | 0,1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 64,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 772 kJ |
| Vitamine A, UI C | 177 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 2 µg |
| Bétaïne I | 5,4 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, en conserve Canned | 185 | 25,3 g | 0,9 g | 8,1 g |
| Turquie, en conserve, viande seulement, avec bouillon Canned | 169 | 23,7 g | 1,5 g | 6,9 g |
| Turquie, toutes les classes, coeur, cuits, mijoté Cooked | 174 | 24,9 g | 0 g | 7,5 g |
| Turquie, entier, viande et peau, avec solution ajoutée, grillés Cooked | 176 | 26,1 g | 0 g | 8 g |
| Turquie, viande claire ou foncée, frits, enduit, peau mangée Cooked | 192 | 26,2 g | 1,4 g | 8,5 g |
| Autruche | 174 | 25,9 g | 0 g | 7 g |
| Autruche, sol, cuits, broyés Cooked | 175 | 26,2 g | 0 g | 7,1 g |
| Turquie, cuisse, cuits, peau mangée Cooked | 182 | 24,4 g | 0,27 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned poulet?
100 g of canned poulet has 185 kcal. 1 tasse (205 g): about 379 kcal. 3 oz (85 g): about 157 kcal. 1 canette, 5 oz rendements (125 g): about 231 kcal.
Is canned poulet high in protein?
Canned poulet contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 51,9 g in 1 tasse (205 g). About 57 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).
How many carbs are in canned poulet?
Canned poulet has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned poulet?
Canned poulet contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does canned poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), sélénium (33 % DV), zinc (23 % DV), Niacine (B3) (15 % DV) and choline (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned poulet?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition canned and cooked?
No. Per 100 g, poulet, en conserve, pas de bouillon has 185 kcal, while poulet, sans viande, panées, frits has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171110. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.