Turquie, en conserve: Nutrition Facts
Generic food Canned Volailles
Turquie, en conserve contains 185 kcal per 100 g. A typical serving of 1 tasse, égouttée (135 g) provides about 250 kcal.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for turquie, canard, autres volailles on FoodFactly (189 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for sélénium and 23 % of the Daily Value for zinc.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 482 mg | 21 % |
| Total carbohydrates C | 0,9 g | 0,3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25,3 g | 51 % |
| Vitamine A C | 53 µg | 6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0 mg | 0 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 2,4 mg | 15 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 1 µg | 42 % |
| Choline C | 73,8 mg | 13 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 153 mg | 12 % |
| Potassium C | 153 mg | 3 % |
| Zinc C | 2,5 mg | 23 % |
| Cuivre C | 0,05 mg | 6 % |
| Sélénium C | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gbelow the median for turquie, canard, autres volailles (median 26,9 g)
- Fat8,1 gbelow the median for turquie, canard, autres volailles (median 8,5 g)
- Saturated fat2,3 gbelow the median for turquie, canard, autres volailles (median 2,3 g)
- Sodium482 mgin the top quarter of turquie, canard, autres volailles (median 442 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,21 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,063 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,47 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,074 g |
| MUFA 16:1 C | 0,47 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,084 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 53 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 64,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, en conserve, pas de bouillon Canned | 185 | 25,3 g | 0,9 g | 8,1 g |
| Poulet, en conserve, viande seulement, avec bouillon Canned | 165 | 21,8 g | 0 g | 8 g |
| Poulet, à griller ou à fritter, cuisse, viande seulement, cuits, grillés Cooked | 179 | 24,8 g | 0 g | 8,2 g |
| Poulet, à griller ou à fritter, cou, viande seulement, cuits, mijoté Cooked | 179 | 24,6 g | 0 g | 8,2 g |
| Poulet, à griller ou à fritter, jambe, viande seulement, cuits, ragoûté Cooked | 185 | 26,3 g | 0 g | 8,1 g |
| Poulet, à griller ou à fritter, viande foncée, cuisse, viande seulement, cuits, braisés Cooked | 176 | 24,6 g | 0 g | 8,6 g |
| Poulet, viande foncée, pilon à tambour, viande et peau, avec solution ajoutée, cuits, grillés Cooked | 180 | 24,7 g | 0,05 g | 9 g |
| Poulet, coeur, toutes les classes, cuits, mijoté Cooked | 185 | 26,4 g | 0,1 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned turquie?
100 g of canned turquie has 185 kcal. 1 tasse, égouttée (135 g): about 250 kcal. 1 canette, 5 oz rendements (125 g): about 231 kcal.
Is canned turquie high in protein?
Canned turquie contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 34,2 g in 1 tasse, égouttée (135 g). About 57 % of its calories come from protein. Compared with other turquie, canard, autres volailles, that is below the median (median 26,9 g).
How many carbs are in canned turquie?
Canned turquie has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned turquie?
Canned turquie contains 8,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does canned turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (42 % DV), sélénium (33 % DV), zinc (23 % DV), Niacine (B3) (15 % DV) and choline (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned turquie?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition canned and cooked?
No. Per 100 g, turquie, en conserve has 185 kcal, while turquie, aile, fumés, cuits, avec peau, os enlevés has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706132. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.