Poulet, grille-pain, pourriture, BBQ, pilon à tambour, viande seulement: Nutrition Facts
Generic food Cooked Volailles
Poulet, grille-pain, pourriture, BBQ, pilon à tambour, viande seulement contains 172 kcal per 100 g. A typical serving of 1 pilon (71 g) provides about 122 kcal.
Roughly 65 % of its calories come from protein, with 35 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits de volaille on FoodFactly (176 kcal per 100 g).
100 g provides 50 % of the Daily Value for sélénium, 36 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat M | 6,8 g | 9 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol I | 155 mg | 52 % |
| Sodium I | 403 mg | 18 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 27,7 g | 55 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 0,54 mg | 4 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) I | 0,065 mg | 5 % |
| Riboflavine (B2) I | 0,23 mg | 18 % |
| Niacine (B3) I | 5,7 mg | 36 % |
| Vitamine B6 I | 0,18 mg | 11 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 I | 0,47 µg | 20 % |
| Choline ? | 80,1 mg | 15 % |
| Calcium I | 20 mg | 2 % |
| Fer I | 1,1 mg | 6 % |
| Magnésium I | 23 mg | 5 % |
| Phosphore I | 248 mg | 20 % |
| Potassium I | 291 mg | 6 % |
| Zinc I | 2,9 mg | 26 % |
| Cuivre I | 0,089 mg | 10 % |
| Sélénium M | 27,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,7 gin the top quarter of produits de volaille (median 23,3 g)
- Fat6,8 gbelow the median for produits de volaille (median 8,1 g)
- Saturated fat1,6 gbelow the median for produits de volaille (median 2,2 g)
- Sodium403 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,8 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Amino acids (19)
| Tryptophane M | 0,26 g |
|---|---|
| Thréonine M | 0,9 g |
| Isoléucine M | 1,2 g |
| Leucine M | 2,2 g |
| Lysine M | 2,5 g |
| Méthionine M | 0,77 g |
| Cystine M | 0,28 g |
| Phénylalanine M | 1 g |
| Tyrosine M | 0,86 g |
| Valine M | 1,3 g |
| Arginine M | 1,8 g |
| Histidine M | 0,76 g |
| Alanine M | 1,5 g |
| Acide aspartique M | 2,5 g |
| Acide glutamique M | 4,1 g |
| Glycine M | 1,3 g |
| Proline M | 1,5 g |
| Sérine M | 1,2 g |
| Hydroxyproline M | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,94 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 Z | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,033 g |
| CFA 16:0 I | 1,3 g |
| SFA 18:0 I | 0,28 g |
| MUFA 18:1 I | 2,3 g |
| PUFA 18:3 I | 0,056 g |
| PUFA 20:4 I | 0,038 g |
| MUFA 16:1 I | 0,51 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0,018 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 10 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,15 mg |
| Tocophérol, delta M | 0,01 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0,01 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 64,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 719 kJ |
| Vitamine A, UI C | 33 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 9 µg |
| Bétaïne M | 11,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, entier, viande foncée, cuits, grillés Cooked | 173 | 27,7 g | 0 g | 6 g |
| Turquie, entier, arrière, viande seulement, cuits, grillés Cooked | 173 | 27,7 g | 0 g | 6 g |
| Turquie, cuisse, de l'oiseau entier, viande seulement, grillés Cooked | 165 | 27,7 g | 0 g | 6 g |
| Turquie, parties de détail, pilon à tambour, viande seulement, cuits, grillés Cooked | 173 | 28,6 g | 0 g | 6,5 g |
| Turquie, viande claire et foncée, grillés, peau mangée Cooked | 183 | 27,5 g | 0,04 g | 7,5 g |
| Turquie, viande foncée, grillés, peau non mangée Cooked | 167 | 26,9 g | 0 g | 6 g |
| Turquie, friteuses-réchauffeuses, viande et peau, cuits, grillés Cooked | 172 | 28,3 g | 0 g | 5,7 g |
| Turquie, cuisse, cuits, peau non mangée Cooked | 161 | 26,9 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poulet?
100 g of cooked poulet has 172 kcal. 1 pilon (71 g): about 122 kcal. 3 oz (85 g): about 146 kcal.
Is cooked poulet high in protein?
Cooked poulet contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value), or 19,7 g in 1 pilon (71 g). About 65 % of its calories come from protein. Compared with other produits de volaille, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked poulet?
Cooked poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poulet?
Cooked poulet contains 6,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does cooked poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (50 % DV), Niacine (B3) (36 % DV), zinc (26 % DV), phosphore (20 % DV) and Vitamine B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poulet?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does poulet have the same nutrition cooked and frozen?
No. Per 100 g, poulet, grille-pain, pourriture, BBQ, pilon à tambour, viande seulement has 172 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171114. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.