Calories in Offres de poitrines de poulet, panées, cuits, micro-ondes
Generic food Cooked Volailles
Offres de poitrines de poulet, panées, cuits, micro-ondes contains 252 kcal per 100 g. A typical serving of 1 pièce (15 g) provides about 38 kcal.
Roughly 46 % of its calories come from fat, with 28 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 56 % of the Daily Value for sélénium, 41 % of the Daily Value for Niacine (B3) and 35 % of the Daily Value for cuivre.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat M | 12,9 g | 17 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol M | 45 mg | 15 % |
| Sodium M | 446 mg | 19 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 16,4 g | 33 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine E I | 0,37 mg | 2 % |
| Vitamine K I | 4,2 µg | 4 % |
| Thiamine (B1) M | 0,32 mg | 27 % |
| Riboflavine (B2) M | 0,098 mg | 8 % |
| Niacine (B3) M | 6,5 mg | 41 % |
| Acide pantothénique (B5) M | 0,99 mg | 20 % |
| Vitamine B6 M | 0,037 mg | 2 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 M | 0,44 µg | 18 % |
| Choline I | 40,8 mg | 7 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 1 mg | 6 % |
| Magnésium M | 26 mg | 6 % |
| Phosphore M | 216 mg | 17 % |
| Potassium M | 225 mg | 5 % |
| Zinc M | 0,77 mg | 7 % |
| Cuivre M | 0,32 mg | 35 % |
| Manganèse M | 0,24 mg | 10 % |
| Sélénium M | 30,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 28 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of produits de volaille (median 23,3 g)
- Fat12,9 gabove the median for produits de volaille (median 8,1 g)
- Saturated fat3,2 gabove the median for produits de volaille (median 2,2 g)
- Sodium446 mgin the top quarter of produits de volaille (median 88 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,7 g |
|---|---|
| Graisses polyinsaturées C | 2,8 g |
Amino acids (19)
| Tryptophane M | 0,2 g |
|---|---|
| Thréonine M | 0,61 g |
| Isoléucine M | 0,67 g |
| Leucine M | 1,1 g |
| Lysine M | 1,1 g |
| Méthionine M | 0,33 g |
| Cystine M | 0,18 g |
| Phénylalanine M | 0,57 g |
| Tyrosine M | 0,35 g |
| Valine M | 0,71 g |
| Arginine M | 0,93 g |
| Histidine M | 0,46 g |
| Alanine M | 0,8 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 2,4 g |
| Glycine M | 0,71 g |
| Proline M | 0,75 g |
| Sérine M | 0,59 g |
| Hydroxyproline M | 0,11 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 2,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 2,6 g |
| SFA 18:0 M | 0,56 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 5,2 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,55 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 51,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 1,9 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 053 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 12 µg |
| Bétaïne I | 30,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Offres de poitrines de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Offres de poitrines de poulet, panées, non cuites Raw | 263 | 14,7 g | 15 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtons de dinde, panées, battus, frits Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Pâte de poulet, congelés, cuits Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Poulet, à griller ou à fritter, cuisse, viande et peau, cuits, frits, pâte Cooked | 277 | 21,6 g | 9,1 g | 16,5 g |
| Poulet, à griller ou à fritter, jambe, viande et peau, cuits, frits, pâte Cooked | 273 | 21,8 g | 8,7 g | 16,2 g |
| Poulet, à griller ou à fritter, pilon à tambour, viande et peau, cuits, frits, pâte Cooked | 268 | 22 g | 8,3 g | 15,8 g |
| Poulet, à griller ou à fritter, viande légère, viande et peau, cuits, frits, pâte Cooked | 277 | 23,6 g | 9,5 g | 15,4 g |
| Poulet, à griller ou à fritter, viande et peau, cuits, frits, pâte Cooked | 289 | 22,5 g | 9,4 g | 17,4 g |
| Poulet, à griller ou à fritter, viande foncée, viande et peau, cuits, frits, pâte Cooked | 298 | 21,9 g | 9,4 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked offres de poitrines de poulet?
100 g of cooked offres de poitrines de poulet has 252 kcal. 1 pièce (15 g): about 38 kcal. 4 pièces (62 g): about 156 kcal. 3 oz (85 g): about 214 kcal.
Is cooked offres de poitrines de poulet high in protein?
Cooked offres de poitrines de poulet contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 2,5 g in 1 pièce (15 g). About 26 % of its calories come from protein. Compared with other produits de volaille, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked offres de poitrines de poulet?
Cooked offres de poitrines de poulet has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked offres de poitrines de poulet?
Cooked offres de poitrines de poulet contains 12,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does cooked offres de poitrines de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (56 % DV), Niacine (B3) (41 % DV), cuivre (35 % DV), Thiamine (B1) (27 % DV) and Acide pantothénique (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked offres de poitrines de poulet?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does offres de poitrines de poulet have the same nutrition cooked and raw?
No. Per 100 g, offres de poitrines de poulet, panées, cuits, micro-ondes has 252 kcal, while offres de poitrines de poulet, panées, non cuites has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171514. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.