Poulet, à griller ou à fritter, viande légère, viande et peau, cuits, frits, pâte: Nutrition Facts

Generic food Cooked Volailles

Poulet, à griller ou à fritter, viande légère, viande et peau, cuits, frits, pâte contains 277 kcal per 100 g. A typical serving of 1 unité, rendement de 1 lb de poulet prêt à cuire (113 g) provides about 313 kcal.

Roughly 51 % of its calories come from fat, with 35 % from protein and 14 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits de volaille on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 57 % of the Daily Value for Niacine (B3), 49 % of the Daily Value for sélénium and 23 % of the Daily Value for Vitamine B6.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

277kcal per 100 g
23,6 gprotein
9,5 gcarbohydrates
15,4 gfat
313kcal in 1 unité, rendement de 1 lb de poulet prêt à cuire (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 277 kcal
Total fat ? 15,4 g 20 %
Saturated fat ? 4,1 g 21 %
Cholesterol ? 84 mg 28 %
Sodium ? 287 mg 12 %
Total carbohydrates C 9,5 g 3 %
Dietary fiber not reported
Total sugars not reported
Protein ? 23,6 g 47 %
Vitamine A ? 24 µg3 %
Vitamine C Z 0 mg0 %
Thiamine (B1) ? 0,11 mg9 %
Riboflavine (B2) ? 0,15 mg11 %
Niacine (B3) ? 9,2 mg57 %
Acide pantothénique (B5) ? 0,79 mg16 %
Vitamine B6 ? 0,39 mg23 %
Folate (B9) C 23 µg6 %
Vitamine B12 ? 0,28 µg12 %
Calcium ? 20 mg2 %
Fer ? 1,3 mg7 %
Magnésium ? 22 mg5 %
Phosphore ? 168 mg13 %
Potassium ? 185 mg4 %
Zinc ? 1,1 mg10 %
Cuivre ? 0,061 mg7 %
Manganèse ? 0,055 mg2 %
Sélénium C 27,2 µg49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35 %Carbohydrates: 14 %Fat: 51 %277kcal / 100 g
  • Protein 35 %
  • Carbohydrates 14 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)57 %Sélénium49 %Vitamine B623 %Acide pantothénique...16 %Phosphore13 %Vitamine B1212 %Riboflavine (B2)11 %Zinc10 %Thiamine (B1)9 %Fer7 %

Nutritional insights

  • Protein23,6 gabove the median for produits de volaille (median 23,3 g)
  • Fat15,4 gin the top quarter of produits de volaille (median 8,1 g)
  • Saturated fat4,1 gin the top quarter of produits de volaille (median 2,2 g)
  • Sodium287 mgin the top quarter of produits de volaille (median 88 mg)
  • Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
  • Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?6,4 g
Graisses polyinsaturées ?3,6 g
Amino acids (18)
Tryptophane ?0,27 g
Thréonine ?0,96 g
Isoléucine ?1,2 g
Leucine ?1,7 g
Lysine ?1,8 g
Méthionine ?0,62 g
Cystine ?0,33 g
Phénylalanine ?0,94 g
Tyrosine ?0,76 g
Valine ?1,1 g
Arginine ?1,4 g
Histidine ?0,68 g
Alanine ?1,3 g
Acide aspartique ?2 g
Acide glutamique ?3,8 g
Glycine ?1,5 g
Proline ?1,2 g
Sérine ?0,87 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0,01 g
DHA (omega-3, 22:6 n-3) ?0,02 g
Acide linoléique (oméga-6, 18:2) ?3,2 g
SFA 10:0 ?0 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,09 g
CFA 16:0 ?2,8 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?5,8 g
PUFA 18:3 ?0,18 g
PUFA 20:4 ?0,07 g
MUFA 16:1 ?0,45 g
MUFA 20:1 ?0,09 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,01 g
Carotenoids (1)
Rétinol ?24 µg
Other components (6)
Eau ?50,2 g
Cendres ?1,3 g
Énergie ?1 159 kJ
Vitamine A, UI ?79 IU
Acide folique C10 µg
Folate, nourriture ?6 µg

Other forms of Poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Poulet, sans viande, panées, frits Cooked 234 21,3 g 8,5 g 12,8 g
Poulet, cuisses, congelés, panées, réchauffé Frozen 334 18,7 g 14,2 g 22,5 g
Poulet, sans viande 224 23,6 g 3,6 g 12,7 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, brut Raw 213 18,3 g 0,13 g 14,8 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, pâte Cooked 291 22,8 g 9 g 17,5 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, cuits, frits, farine Cooked 272 28,6 g 3,3 g 15,3 g
Poulet, à griller ou à fritter, viande et peau et abats et cou, grillés Cooked 234 26,8 g 0,06 g 13,3 g
Poulet, à griller ou à fritter, viande et peau, cuits, ragoûté Cooked 219 24,7 g 0 g 12,6 g
Poulet, à griller ou à fritter, viande seulement, brut Raw 119 21,4 g 0 g 3,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, frits Cooked 219 30,6 g 1,7 g 9,1 g
Poulet, à griller ou à fritter, viande seulement, cuits, grillés Cooked 190 28,9 g 0 g 7,4 g
Poulet, à griller ou à fritter, peau seulement, cuits, grillés Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Poupée, frits Cooked 223 23,1 g 1,5 g 13,8 g
Turquie, sol, 85% maigre, 15 % de matières grasses, miettes en croûte Cooked 258 25,1 g 0 g 17,5 g
Turquie, sol, 85% maigre, 15 % de matières grasses, galettes, grillés Cooked 249 25,9 g 0 g 16,2 g
Caille, cuits, total des produits comestibles Cooked 227 25,1 g 0 g 14,1 g
Caille, cuits Cooked 226 25 g 0 g 14 g
Poule de gibier cornichon, cuits, peau mangée Cooked 257 22,1 g 0 g 18,1 g
Poule de gibier cornichon, grillés, peau mangée Cooked 257 22,1 g 0 g 18,1 g
Turquie, toutes les classes, arrière, viande et peau, cuits, grillés Cooked 244 26,6 g 0,16 g 14,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked poulet?

100 g of cooked poulet has 277 kcal. 1 unité, rendement de 1 lb de poulet prêt à cuire (113 g): about 313 kcal. 0,5 poulet, os enlevés (188 g): about 521 kcal.

Is cooked poulet high in protein?

Cooked poulet contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 26,6 g in 1 unité, rendement de 1 lb de poulet prêt à cuire (113 g). About 35 % of its calories come from protein. Compared with other produits de volaille, that is above the median (median 23,3 g).

How many carbs are in cooked poulet?

Cooked poulet has 9,5 g of total carbohydrates per 100 g.

How much fat is in cooked poulet?

Cooked poulet contains 15,4 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).

What vitamins and minerals does cooked poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (57 % DV), sélénium (49 % DV), Vitamine B6 (23 % DV), Acide pantothénique (B5) (16 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked poulet?

100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.

Does poulet have the same nutrition cooked and frozen?

No. Per 100 g, poulet, à griller ou à fritter, viande légère, viande et peau, cuits, frits, pâte has 277 kcal, while poulet, cuisses, congelés, panées, réchauffé has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171459. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.