Calories in Tiernas de pecho de pollo, de pan, cocinado, microondas
Generic food Cooked Poultry
Tiernas de pecho de pollo, de pan, cocinado, microondas contains 252 kcal per 100 g. A typical serving of 1 pieza (15 g) provides about 38 kcal.
Roughly 46% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 56% of the Daily Value for selenio, 41% of the Daily Value for Niacin (B3) and 35% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat M | 12,9 g | 17% |
| Saturated fat C | 3,2 g | 16% |
| Cholesterol M | 45 mg | 15% |
| Sodium M | 446 mg | 19% |
| Total carbohydrates C | 17,6 g | 6% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 16,4 g | 33% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,37 mg | 2% |
| Vitamina K I | 4,2 µg | 4% |
| Thiamin (B1) M | 0,32 mg | 27% |
| Riboflavin (B2) M | 0,098 mg | 8% |
| Niacin (B3) M | 6,5 mg | 41% |
| Ácido pantoténico (B5) M | 0,99 mg | 20% |
| Vitamina B6 M | 0,037 mg | 2% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 M | 0,44 µg | 18% |
| Choline I | 40,8 mg | 7% |
| Calcio M | 14 mg | 1% |
| Iron M | 1 mg | 6% |
| Magnesio M | 26 mg | 6% |
| Fósforo M | 216 mg | 17% |
| Potasio M | 225 mg | 5% |
| Zinc M | 0,77 mg | 7% |
| Copper M | 0,32 mg | 35% |
| Manganese M | 0,24 mg | 10% |
| Selenio M | 30,6 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of productos de aves (median 23,3 g)
- Fat12,9 gabove the median for productos de aves (median 8,1 g)
- Saturated fat3,2 gabove the median for productos de aves (median 2,2 g)
- Sodium446 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,7 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonine M | 0,61 g |
| Isoleucine M | 0,67 g |
| Leucine M | 1,1 g |
| Lysine M | 1,1 g |
| Metionina M | 0,33 g |
| Cistino M | 0,18 g |
| Phenylalanine M | 0,57 g |
| Tyrosine M | 0,35 g |
| Valine M | 0,71 g |
| Arginine M | 0,93 g |
| Histidina M | 0,46 g |
| Alanine M | 0,8 g |
| Ácido aspartico M | 1,3 g |
| Ácido glutamico M | 2,4 g |
| Glycine M | 0,71 g |
| Proline M | 0,75 g |
| Serine M | 0,59 g |
| Hidroxiprolina M | 0,11 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 2,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2,6 g |
| SFA 18:0 M | 0,56 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 5,2 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,55 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua M | 51,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,9 g |
| Theobromine Z | 0 mg |
| Energy C | 1.053 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 12 µg |
| Betaine I | 30,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Tiernas de pecho de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiernas de pecho de pollo, de pan, no cocido Raw | 263 | 14,7 g | 15 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pegamentos de Turquía, de pan, battered, frito Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Patty de pollo, congelado, cocinado Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Pollo, broilers o fryers, muslo, carne y piel, cocinado, frito, batidor Cooked | 277 | 21,6 g | 9,1 g | 16,5 g |
| Pollo, broilers o fryers, pierna, carne y piel, cocinado, frito, batidor Cooked | 273 | 21,8 g | 8,7 g | 16,2 g |
| Pollo, broilers o fryers, palillo, carne y piel, cocinado, frito, batidor Cooked | 268 | 22 g | 8,3 g | 15,8 g |
| Pollo, broilers o fryers, carne ligera, carne y piel, cocinado, frito, batidor Cooked | 277 | 23,6 g | 9,5 g | 15,4 g |
| Pollo, broilers o fryers, carne y piel, cocinado, frito, batidor Cooked | 289 | 22,5 g | 9,4 g | 17,4 g |
| Pollo, broilers o fryers, carne oscura, carne y piel, cocinado, frito, batidor Cooked | 298 | 21,9 g | 9,4 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tiernas de pecho de pollo?
100 g of cooked tiernas de pecho de pollo has 252 kcal. 1 pieza (15 g): about 38 kcal. 4 piezas (62 g): about 156 kcal. 3 oz (85 g): about 214 kcal.
Is cooked tiernas de pecho de pollo high in protein?
Cooked tiernas de pecho de pollo contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 2,5 g in 1 pieza (15 g). About 26% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked tiernas de pecho de pollo?
Cooked tiernas de pecho de pollo has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked tiernas de pecho de pollo?
Cooked tiernas de pecho de pollo contains 12,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does cooked tiernas de pecho de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (56% DV), Niacin (B3) (41% DV), copper (35% DV), Thiamin (B1) (27% DV) and Ácido pantoténico (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tiernas de pecho de pollo?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Does tiernas de pecho de pollo have the same nutrition cooked and raw?
No. Per 100 g, tiernas de pecho de pollo, de pan, cocinado, microondas has 252 kcal, while tiernas de pecho de pollo, de pan, no cocido has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171514. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.