Calories in Hähnchenbrusttender, paniert, gekocht, mikrowellenförmig
Generic food Cooked Geflügel
Hähnchenbrusttender, paniert, gekocht, mikrowellenförmig contains 252 kcal per 100 g. A typical serving of 1 Stück (15 g) provides about 38 kcal.
Roughly 46 % of its calories come from fat, with 28 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 56 % of the Daily Value for Selen, 41 % of the Daily Value for Niacin (B3) and 35 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat M | 12,9 g | 17 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol M | 45 mg | 15 % |
| Sodium M | 446 mg | 19 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 16,4 g | 33 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,37 mg | 2 % |
| Vitamin K I | 4,2 µg | 4 % |
| Thiamin (B1) M | 0,32 mg | 27 % |
| Riboflavin (B2) M | 0,098 mg | 8 % |
| Niacin (B3) M | 6,5 mg | 41 % |
| Pantothensäure (B5) M | 0,99 mg | 20 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 M | 0,44 µg | 18 % |
| Cholin I | 40,8 mg | 7 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 1 mg | 6 % |
| Magnesium M | 26 mg | 6 % |
| Phosphor M | 216 mg | 17 % |
| Kalium M | 225 mg | 5 % |
| Zink M | 0,77 mg | 7 % |
| Kupfer M | 0,32 mg | 35 % |
| Mangan M | 0,24 mg | 10 % |
| Selen M | 30,6 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 28 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat12,9 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat3,2 gabove the median for Geflügelprodukte (median 2,2 g)
- Sodium446 mgin the top quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Amino acids (19)
| Tryptophan M | 0,2 g |
|---|---|
| Threonin M | 0,61 g |
| Isoleucin M | 0,67 g |
| Leucin M | 1,1 g |
| Lysin M | 1,1 g |
| Methionin M | 0,33 g |
| Cystin M | 0,18 g |
| Phenylalanin M | 0,57 g |
| Tyrosin M | 0,35 g |
| Valin M | 0,71 g |
| Arginin M | 0,93 g |
| Histidin M | 0,46 g |
| Alanin M | 0,8 g |
| Asparaginsäure M | 1,3 g |
| Glutaminsäure M | 2,4 g |
| Glycin M | 0,71 g |
| Prolin M | 0,75 g |
| Serin M | 0,59 g |
| Hydroxyprolin M | 0,11 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 2,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 2,6 g |
| SFA 18:0 M | 0,56 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 5,2 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,55 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 51,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,9 g |
| Theobromin Z | 0 mg |
| Energie C | 1.053 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 12 µg |
| Betain I | 30,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Hähnchenbrusttender
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbrusttender, paniert, nicht gegart Raw | 263 | 14,7 g | 15 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei-Sticks, paniert, gebrüht, gebraten Cooked | 279 | 14,2 g | 17 g | 16,9 g |
| Hähnchenpatronen, gefroren, gekocht Cooked | 287 | 14,9 g | 12,8 g | 19,6 g |
| Hähnchen, broiler oder Friteusen, oberschenkel, fleisch und Haut, gekocht, gebraten, teig Cooked | 277 | 21,6 g | 9,1 g | 16,5 g |
| Hähnchen, broiler oder Friteusen, bein, fleisch und Haut, gekocht, gebraten, teig Cooked | 273 | 21,8 g | 8,7 g | 16,2 g |
| Hähnchen, broiler oder Friteusen, trommelstock, fleisch und Haut, gekocht, gebraten, teig Cooked | 268 | 22 g | 8,3 g | 15,8 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, fleisch und Haut, gekocht, gebraten, teig Cooked | 277 | 23,6 g | 9,5 g | 15,4 g |
| Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gebraten, teig Cooked | 289 | 22,5 g | 9,4 g | 17,4 g |
| Hähnchen, broiler oder Friteusen, dunkles Fleisch, fleisch und Haut, gekocht, gebraten, teig Cooked | 298 | 21,9 g | 9,4 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchenbrusttender?
100 g of Cooked Hähnchenbrusttender has 252 kcal. 1 Stück (15 g): about 38 kcal. 4 Stück (62 g): about 156 kcal. 3 oz (85 g): about 214 kcal.
Is Cooked Hähnchenbrusttender high in protein?
Cooked Hähnchenbrusttender contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 2,5 g in 1 Stück (15 g). About 26 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Cooked Hähnchenbrusttender?
Cooked Hähnchenbrusttender has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchenbrusttender?
Cooked Hähnchenbrusttender contains 12,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchenbrusttender contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Niacin (B3) (41 % DV), Kupfer (35 % DV), Thiamin (B1) (27 % DV) and Pantothensäure (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchenbrusttender?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does Hähnchenbrusttender have the same nutrition Cooked and Raw?
No. Per 100 g, Hähnchenbrusttender, paniert, gekocht, mikrowellenförmig has 252 kcal, while Hähnchenbrusttender, paniert, nicht gegart has 263 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171514. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.