Kyllingebryst, roll, oventristede: Nutrition Facts

Generic food Cooked Kød

Kyllingebryst, roll, oventristede contains 134 kcal per 100 g. A typical serving of 1 servering 2 oz (56 g) provides about 75 kcal.

Roughly 51 % of its calories come from fat, with 43 % from protein and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 41 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for selen and 18 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

134kcal per 100 g
14,6 gprotein
1,8 gcarbohydrates
7,7 gfat
75kcal in 1 servering 2 oz (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 134 kcal
Total fat M 7,7 g 10 %
Saturated fat M 2,5 g 12 %
Cholesterol M 39 mg 13 %
Sodium M 883 mg 38 %
Total carbohydrates I 1,8 g 0,7 %
Dietary fiber M 0 g 0 %
Total sugars M 0,43 g
Protein M 14,6 g 29 %
Vitamin A M 0 µg0 %
Vitamin C M 0 mg0 %
Vitamin E C 0,07 mg0,5 %
Vitamin K I 0,5 µg0,4 %
Thiamin (B1) C 0,043 mg4 %
Riboflavin (B2) C 0,062 mg5 %
Niacin (B3) C 6,5 mg41 %
Pantothensyre (B5) C 0,57 mg11 %
Vitamin B6 C 0,3 mg18 %
Folat (B9) C 3 µg0,8 %
Vitamin B12 C 0,24 µg10 %
Calcium M 6 mg0,5 %
Jern M 0,32 mg2 %
Magnesium C 17 mg4 %
Phosphor C 121 mg10 %
Kalium C 324 mg7 %
Zink C 0,65 mg6 %
Kobber C 0,069 mg8 %
Mangan C 0,017 mg0,7 %
Selen C 11,7 µg21 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43 %Carbohydrates: 5 %Fat: 51 %134kcal / 100 g
  • Protein 43 %
  • Carbohydrates 5 %
  • Fat 51 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)41 %Selen21 %Vitamin B618 %Pantothensyre (B5)11 %Vitamin B1210 %Phosphor10 %Kobber8 %Kalium7 %Zink6 %Riboflavin (B2)5 %

Nutritional insights

  • Protein14,6 gabove the median for pølser og kød af luncheon (median 14,5 g)
  • Sugars0,43 gabove the median for pølser og kød af luncheon (median 0,2 g)
  • Fat7,7 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
  • Saturated fat2,5 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
  • Sodium883 mgbelow the median for pølser og kød af luncheon (median 962 mg)
  • Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
  • Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C2,8 g
Polyumættet fedt C1,5 g
Amino acids (18)
Tryptophan Formand C0,16 g
Threonin C0,6 g
Isoleucin C0,71 g
Leucin C1 g
Lysin C1,2 g
Methionin C0,38 g
Cystin C0,2 g
Phenylalanin C0,56 g
Tyrosin C0,46 g
Valine C0,7 g
Arginin C0,93 g
Histidin C0,42 g
Alanin C0,87 g
Asparaginsyre C1,3 g
Glutaminsyre C2,1 g
Glycin C1 g
Proline C0,75 g
Serine C0,52 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0,014 g
DHA (omega-3, 22: 6 n-3) C0,015 g
Linolsyre (omega- 6, 18: 2) C1,3 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0,008 g
SFA 14: 0 C0,074 g
SFA 16: 0 C1,9 g
SFA 18: 0 C0,46 g
MUFA 18: 1 C2,3 g
PUFA 18: 3 C0,057 g
PUFA 20: 4 C0,038 g
MUFA 16: 1 C0,4 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,085 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0,007 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, gamma C0,02 mg
Sterols (1)
Phytosteroler C0 mg
Other components (9)
Vand M73 g
Alkohol Z0 g
Koffein Z0 mg
Aske M3 g
Theobromin Z0 mg
Energi C562 kJ
A-vitamin, IE M0 IU
Folinsyre C0 µg
Folat, mad C3 µg

Other forms of Kyllingebryst

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllingebryst, fat- fri, mesquite smag, udskåret 80 16,8 g 2,3 g 0,39 g
Kyllingebryst, oventristede, fat- fri, udskåret Cooked 79 16,8 g 2,2 g 0,39 g
Kyllingebryst, deli, krydret rotisserie, udskåret, færdigpakkede varer Cooked 98 17,4 g 2,9 g 1,9 g
Kyllingebryst, NS med hensyn til kogemetode, hudædt 175 26,4 g 0,09 g 7,7 g
Kyllingebryst, NS med hensyn til kogemetode, hud ikke spist 144 28 g 0 g 3,6 g
Kyllingebryst, bagt, brilleret, eller brændt, hudædt, fra rå Cooked 192 26,2 g 0 g 8,8 g
Kyllingebryst, bagt, brilleret, eller brændt, hud ikke spist, fra rå Cooked 161 30,2 g 0 g 3,5 g
Kyllingebryst, bagt eller stegt, hudædt, fra forkogt Cooked 175 26,4 g 0,09 g 7,7 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra forkogt Cooked 144 28 g 0 g 3,6 g
Kyllingebryst, bagt eller stegt, hudædt, fra fastfood / restaurant Cooked 206 25,7 g 0 g 10,6 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra fastfood / restaurant Cooked 176 29,6 g 0 g 5,4 g
Kyllingebryst, bagt, brilleret, eller brændt med marinade, hudædt, fra rå Cooked 204 25,3 g 0,31 g 10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Svinekød, friske, sort kød og biprodukter, hjerne, kogt, braised Cooked 138 12,1 g 0 g 9,5 g
Lam, sort kød og biprodukter, hjerne, kogt, braised Cooked 145 12,6 g 0 g 10,2 g
Pølser, kalkun, hot, røget Cooked 158 15,1 g 4,7 g 8,8 g
Lam, New Zealand, importeret, hjerner, kogt, gennemblødt og stegt Cooked 154 14 g 0 g 10,9 g
Kalv, sort kød og biprodukter, hjerne, kogt, braised Cooked 136 11,5 g 0 g 9,6 g
Lunchmeat, kalkun, ristede ovne, udskåret Cooked 110 15,4 g 2,7 g 4,2 g
Pølser, Italiensk, kalkun, røget Cooked 158 15,1 g 4,7 g 8,8 g
Svinekød, friske, sort kød og biprodukter, ører, frosset, kogt, simlered Cooked 166 16 g 0,2 g 10,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllingebryst?

100 g of cooked kyllingebryst has 134 kcal. 1 servering 2 oz (56 g): about 75 kcal.

Is cooked kyllingebryst high in protein?

Cooked kyllingebryst contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 8,2 g in 1 servering 2 oz (56 g). About 43 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).

How many carbs are in cooked kyllingebryst?

Cooked kyllingebryst has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,43 g of sugars.

How much fat is in cooked kyllingebryst?

Cooked kyllingebryst contains 7,7 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).

What vitamins and minerals does cooked kyllingebryst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41 % DV), selen (21 % DV), Vitamin B6 (18 % DV), Pantothensyre (B5) (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllingebryst?

100 g contains 883 mg of sodium, 38 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174608. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.