Pechuga de pollo, rollo, horno a horno: Nutrition Facts

Generic food Cooked Carne

Pechuga de pollo, rollo, horno a horno contains 134 kcal per 100 g. A typical serving of 1 porción 2 oz (56 g) provides about 75 kcal.

Roughly 51% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 41% of the Daily Value for Niacin (B3), 21% of the Daily Value for selenio and 18% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

134kcal per 100 g

14,6 gprotein

1,8 gcarbohydrates

7,7 gfat

75kcal in 1 porción 2 oz (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	134 kcal
Total fat M	7,7 g	10%
Saturated fat M	2,5 g	12%
Cholesterol M	39 mg	13%
Sodium M	883 mg	38%
Total carbohydrates I	1,8 g	0,7%
Dietary fiber M	0 g	0%
Total sugars M	0,43 g
Protein M	14,6 g	29%
Vitamina A M	0 µg	0%
Vitamina C M	0 mg	0%
Vitamina E C	0,07 mg	0,5%
Vitamina K I	0,5 µg	0,4%
Thiamin (B1) C	0,043 mg	4%
Riboflavin (B2) C	0,062 mg	5%
Niacin (B3) C	6,5 mg	41%
Ácido pantoténico (B5) C	0,57 mg	11%
Vitamina B6 C	0,3 mg	18%
Folate (B9) C	3 µg	0,8%
Vitamina B12 C	0,24 µg	10%
Calcio M	6 mg	0,5%
Iron M	0,32 mg	2%
Magnesio C	17 mg	4%
Fósforo C	121 mg	10%
Potasio C	324 mg	7%
Zinc C	0,65 mg	6%
Copper C	0,069 mg	8%
Manganese C	0,017 mg	0,7%
Selenio C	11,7 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 5%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,6 gabove the median for sausages and luncheon meats (median 14,5 g)
Sugars0,43 gabove the median for sausages and luncheon meats (median 0,2 g)
Fat7,7 gin the lowest quarter of sausages and luncheon meats (median 21,9 g)
Saturated fat2,5 gin the lowest quarter of sausages and luncheon meats (median 7,4 g)
Sodium883 mgbelow the median for sausages and luncheon meats (median 962 mg)
Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	2,8 g
Grasa poliinsaturada C	1,5 g

Amino acids (18)

Tryptophan C	0,16 g
Threonine C	0,6 g
Isoleucine C	0,71 g
Leucine C	1 g
Lysine C	1,2 g
Metionina C	0,38 g
Cistino C	0,2 g
Phenylalanine C	0,56 g
Tyrosine C	0,46 g
Valine C	0,7 g
Arginine C	0,93 g
Histidina C	0,42 g
Alanine C	0,87 g
Ácido aspartico C	1,3 g
Ácido glutamico C	2,1 g
Glycine C	1 g
Proline C	0,75 g
Serine C	0,52 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,014 g
DHA (omega-3, 22:6 n-3) C	0,015 g
Ácido linoléico (omega-6, 18:2) C	1,3 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0,008 g
SFA 14:0 C	0,074 g
SFA 16:0 C	1,9 g
SFA 18:0 C	0,46 g
MUFA 18:1 C	2,3 g
PUFA 18:3 C	0,057 g
PUFA 20:4 C	0,038 g
MUFA 16:1 C	0,4 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,085 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,007 g

Carotenoids (7)

Betacaroteno Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxantina Z	0 µg
Retinol C	0 µg
Caroteno, alfa Z	0 µg
Cryptoxanthin, beta Z	0 µg
Tocopherol, gamma C	0,02 mg

Sterols (1)

Fitosterols C	0 mg

Other components (9)

Agua M	73 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	3 g
Theobromine Z	0 mg
Energy C	562 kJ
Vitamina A, UI M	0 IU
Ácido fólico C	0 µg
Folato, comida C	3 µg

Other forms of Pechuga de pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pechuga de pollo, libre de grasa, mesquite sabor, rebanada	80	16,8 g	2,3 g	0,39 g
Pechuga de pollo, horno a horno, libre de grasa, rebanada Cooked	79	16,8 g	2,2 g	0,39 g
Pechuga de pollo, deli, rotisserie sazonada, rebanada, prepackaged Cooked	98	17,4 g	2,9 g	1,9 g
Pechuga de pollo, NS en cuanto al método de cocina, piel consumida	175	26,4 g	0,09 g	7,7 g
Pechuga de pollo, NS en cuanto al método de cocina, piel no comeda	144	28 g	0 g	3,6 g
Pechuga de pollo, horneado, broiled, o asado, piel consumida, de crudo Cooked	192	26,2 g	0 g	8,8 g
Pechuga de pollo, horneado, broiled, o asado, piel no comeda, de crudo Cooked	161	30,2 g	0 g	3,5 g
Pechuga de pollo, horneados o cocidos, piel consumida, de pre-cooked Cooked	175	26,4 g	0,09 g	7,7 g
Pechuga de pollo, horneados o cocidos, piel no comeda, de pre-cooked Cooked	144	28 g	0 g	3,6 g
Pechuga de pollo, horneados o cocidos, piel consumida, comida rápida / restaurante Cooked	206	25,7 g	0 g	10,6 g
Pechuga de pollo, horneados o cocidos, piel no comeda, comida rápida / restaurante Cooked	176	29,6 g	0 g	5,4 g
Pechuga de pollo, horneado, broiled, o asado con marinado, piel consumida, de crudo Cooked	204	25,3 g	0,31 g	10,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pork, fresco fresco, carnes de variedad y subproductos, cerebro, cocinado, brasa Cooked	138	12,1 g	0 g	9,5 g
Cordero, carnes de variedad y subproductos, cerebro, cocinado, brasa Cooked	145	12,6 g	0 g	10,2 g
Salchicha, turquía, caliente, fumado Cooked	158	15,1 g	4,7 g	8,8 g
Cordero, Nueva Zelandia, importados, cerebros, cocinado, empapado y frito Cooked	154	14 g	0 g	10,9 g
Velo, carnes de variedad y subproductos, cerebro, cocinado, brasa Cooked	136	11,5 g	0 g	9,6 g
Almuerzo, turquía, horno asado, rebanada Cooked	110	15,4 g	2,7 g	4,2 g
Salchicha, Italiano, turquía, fumado Cooked	158	15,1 g	4,7 g	8,8 g
Pork, fresco fresco, carnes de variedad y subproductos, orejas, congelado, cocinado, simmered Cooked	166	16 g	0,2 g	10,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pechuga de pollo?

100 g of cooked pechuga de pollo has 134 kcal. 1 porción 2 oz (56 g): about 75 kcal.

Is cooked pechuga de pollo high in protein?

Cooked pechuga de pollo contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 8,2 g in 1 porción 2 oz (56 g). About 43% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14,5 g).

How many carbs are in cooked pechuga de pollo?

Cooked pechuga de pollo has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,43 g of sugars.

How much fat is in cooked pechuga de pollo?

Cooked pechuga de pollo contains 7,7 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked pechuga de pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), selenio (21% DV), Vitamina B6 (18% DV), Ácido pantoténico (B5) (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pechuga de pollo?

100 g contains 883 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174608. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.