Chicken breast, roll, oven-roasted: Nutrition Facts

Generic food Cooked Meat

Chicken breast, roll, oven-roasted contains 134 kcal per 100 g. A 1 serving 2 oz (56 g) provides about 75 kcal.

Roughly 51% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 41% of the Daily Value for Niacin (B3), 21% of the Daily Value for selenium and 18% of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

134kcal per 100 g

14.6 gprotein

1.8 gcarbohydrates

7.7 gfat

75kcal in 1 serving 2 oz (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	134 kcal
Total fat M	7.7 g	10%
Saturated fat M	2.5 g	12%
Cholesterol M	39 mg	13%
Sodium M	883 mg	38%
Total carbohydrates I	1.8 g	0.7%
Dietary fiber M	0 g	0%
Total sugars M	0.43 g
Protein M	14.6 g	29%
Vitamin A M	0 µg	0%
Vitamin C M	0 mg	0%
Vitamin E C	0.07 mg	0.5%
Vitamin K I	0.5 µg	0.4%
Thiamin (B1) C	0.043 mg	4%
Riboflavin (B2) C	0.062 mg	5%
Niacin (B3) C	6.5 mg	41%
Pantothenic acid (B5) C	0.57 mg	11%
Vitamin B6 C	0.3 mg	18%
Folate (B9) C	3 µg	0.8%
Vitamin B12 C	0.24 µg	10%
Calcium M	6 mg	0.5%
Iron M	0.32 mg	2%
Magnesium C	17 mg	4%
Phosphorus C	121 mg	10%
Potassium C	324 mg	7%
Zinc C	0.65 mg	6%
Copper C	0.069 mg	8%
Manganese C	0.017 mg	0.7%
Selenium C	11.7 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 5%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.6 gabove the median for sausages and luncheon meats (median 14.5 g)
Sugars0.43 gabove the median for sausages and luncheon meats (median 0.2 g)
Fat7.7 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
Saturated fat2.5 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
Sodium883 mgbelow the median for sausages and luncheon meats (median 962 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.8 g
Polyunsaturated fat C	1.5 g

Amino acids (18)

Tryptophan C	0.16 g
Threonine C	0.6 g
Isoleucine C	0.71 g
Leucine C	1 g
Lysine C	1.2 g
Methionine C	0.38 g
Cystine C	0.2 g
Phenylalanine C	0.56 g
Tyrosine C	0.46 g
Valine C	0.7 g
Arginine C	0.93 g
Histidine C	0.42 g
Alanine C	0.87 g
Aspartic acid C	1.3 g
Glutamic acid C	2.1 g
Glycine C	1 g
Proline C	0.75 g
Serine C	0.52 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.014 g
DHA (omega-3, 22:6 n-3) C	0.015 g
Linoleic acid (omega-6, 18:2) C	1.3 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0.008 g
SFA 14:0 C	0.074 g
SFA 16:0 C	1.9 g
SFA 18:0 C	0.46 g
MUFA 18:1 C	2.3 g
PUFA 18:3 C	0.057 g
PUFA 20:4 C	0.038 g
MUFA 16:1 C	0.4 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.085 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.007 g

Carotenoids (7)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Carotene, alpha Z	0 µg
Cryptoxanthin, beta Z	0 µg
Tocopherol, gamma C	0.02 mg

Sterols (1)

Phytosterols C	0 mg

Other components (9)

Water M	73 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash M	3 g
Theobromine Z	0 mg
Energy C	562 kJ
Vitamin A, IU M	0 IU
Folic acid C	0 µg
Folate, food C	3 µg

Other forms of Chicken breast

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Chicken breast, fat-free, mesquite flavor, sliced	80	16.8 g	2.3 g	0.39 g
Chicken breast, oven-roasted, fat-free, sliced Cooked	79	16.8 g	2.2 g	0.39 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked	98	17.4 g	2.9 g	1.9 g
Chicken breast, NS as to cooking method, skin eaten	175	26.4 g	0.09 g	7.7 g
Chicken breast, NS as to cooking method, skin not eaten	144	28 g	0 g	3.6 g
Chicken breast, baked, broiled, or roasted, skin eaten, from raw Cooked	192	26.2 g	0 g	8.8 g
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw Cooked	161	30.2 g	0 g	3.5 g
Chicken breast, baked or broiled, skin eaten, from pre-cooked Cooked	175	26.4 g	0.09 g	7.7 g
Chicken breast, baked or broiled, skin not eaten, from pre-cooked Cooked	144	28 g	0 g	3.6 g
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant Cooked	206	25.7 g	0 g	10.6 g
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant Cooked	176	29.6 g	0 g	5.4 g
Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw Cooked	204	25.3 g	0.31 g	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pork, fresh, variety meats and by-products, brain, cooked, braised Cooked	138	12.1 g	0 g	9.5 g
Lamb, variety meats and by-products, brain, cooked, braised Cooked	145	12.6 g	0 g	10.2 g
Sausage, turkey, hot, smoked Cooked	158	15.1 g	4.7 g	8.8 g
Lamb, New Zealand, imported, brains, cooked, soaked and fried Cooked	154	14 g	0 g	10.9 g
Veal, variety meats and by-products, brain, cooked, braised Cooked	136	11.5 g	0 g	9.6 g
Lunchmeat, turkey, oven roasted, sliced Cooked	110	15.4 g	2.7 g	4.2 g
Sausage, Italian, turkey, smoked Cooked	158	15.1 g	4.7 g	8.8 g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Cooked	166	16 g	0.2 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked chicken breast?

100 g of cooked chicken breast has 134 kcal. 1 serving 2 oz (56 g): about 75 kcal.

Is cooked chicken breast high in protein?

Cooked chicken breast contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 8.2 g in 1 serving 2 oz (56 g). About 43% of its calories come from protein. Compared with other sausages and luncheon meats, that is above the median (median 14.5 g).

How many carbs are in cooked chicken breast?

Cooked chicken breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.43 g of sugars.

How much fat is in cooked chicken breast?

Cooked chicken breast contains 7.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked chicken breast contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), selenium (21% DV), Vitamin B6 (18% DV), Pantothenic acid (B5) (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken breast?

100 g contains 883 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174608. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.