Poitrine de poulet, grillés sans sauce, peau mangée: Nutrition Facts
Generic food Cooked Sucres et desserts
Poitrine de poulet, grillés sans sauce, peau mangée contains 206 kcal per 100 g. A typical serving of 1 tranche moyenne (60 g) provides about 124 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poulet entier on FoodFactly (204 kcal per 100 g).
100 g provides 53 % of the Daily Value for Niacine (B3), 47 % of the Daily Value for sélénium and 40 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25,7 g | 51 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,96 mg | 6 % |
| Vitamine K C | 2,5 µg | 2 % |
| Thiamine (B1) C | 0,073 mg | 6 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 8,5 mg | 53 % |
| Vitamine B6 C | 0,69 mg | 40 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,17 µg | 7 % |
| Choline C | 63,2 mg | 11 % |
| Calcium C | 7 mg | 0,5 % |
| Fer C | 0,53 mg | 3 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 191 mg | 15 % |
| Potassium C | 292 mg | 6 % |
| Zinc C | 0,87 mg | 8 % |
| Cuivre C | 0,043 mg | 5 % |
| Sélénium C | 25,8 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of poulet entier (median 23,6 g)
- Fat10,6 gbelow the median for poulet entier (median 10,7 g)
- Saturated fat2,5 gbelow the median for poulet entier (median 2,7 g)
- Sodium329 mgin the lowest quarter of poulet entier (median 405 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,01 g |
| Acide linoléique (oméga-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,062 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,066 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 17 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 61,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poitrine de poulet
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet, NS en ce qui concerne la partie, pourriture, peau mangée Cooked | 196 | 25,1 g | 0,1 g | 10,6 g |
| Pilon de poulet, cuits ou grillés, peau mangée, de précuits Cooked | 206 | 25,6 g | 0,12 g | 11,5 g |
| Pilon de poulet, pourriture, peau mangée Cooked | 206 | 25,6 g | 0,12 g | 11,5 g |
| Poulet, NS en ce qui concerne la partie, cuits, grillés, ou torréfié, peau mangée Cooked | 203 | 24,7 g | 0 g | 10,8 g |
| Cuisse de poulet, cuits ou grillés, peau non mangée, de précuits Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Cuisse de poulet, pourriture, peau non mangée Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Jambe de poulet, pilon et cuisse, pourriture, peau non mangée Cooked | 185 | 25,5 g | 0 g | 9,2 g |
| Cuisse de poulet, frits, enduit, peau / revêtement non mangé, à partir de matières brutes Cooked | 192 | 24,1 g | 0 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked poitrine de poulet?
100 g of cooked poitrine de poulet has 206 kcal. 1 tranche moyenne (60 g): about 124 kcal. 1 oz, cuit (28,4 g): about 58 kcal. 1 petite ou fine tranche (30 g): about 62 kcal.
Is cooked poitrine de poulet high in protein?
Cooked poitrine de poulet contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 15,4 g in 1 tranche moyenne (60 g). About 52 % of its calories come from protein. Compared with other poulet entier, that is among the highest quarter (median 23,6 g).
How many carbs are in cooked poitrine de poulet?
Cooked poitrine de poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked poitrine de poulet?
Cooked poitrine de poulet contains 10,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked poitrine de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (53 % DV), sélénium (47 % DV), Vitamine B6 (40 % DV), phosphore (15 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked poitrine de poulet?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705967. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.