Hähnchenbrust, ohne Soße gegrillt, haut gefressen: Nutrition Facts
Generic food Cooked Süßigkeiten und Desserts
Hähnchenbrust, ohne Soße gegrillt, haut gefressen contains 206 kcal per 100 g. A typical serving of 1 mittlere Scheibe (60 g) provides about 124 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Hähnchen, ganze Stücke on FoodFactly (204 kcal per 100 g).
100 g provides 53 % of the Daily Value for Niacin (B3), 47 % of the Daily Value for Selen and 40 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 95 mg | 32 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 25,7 g | 51 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,96 mg | 6 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,073 mg | 6 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 8,5 mg | 53 % |
| Vitamin B6 C | 0,69 mg | 40 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 63,2 mg | 11 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 0,53 mg | 3 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 191 mg | 15 % |
| Kalium C | 292 mg | 6 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,043 mg | 5 % |
| Selen C | 25,8 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of Hähnchen, ganze Stücke (median 23,6 g)
- Fat10,6 gbelow the median for Hähnchen, ganze Stücke (median 10,7 g)
- Saturated fat2,5 gbelow the median for Hähnchen, ganze Stücke (median 2,7 g)
- Sodium329 mgin the lowest quarter of Hähnchen, ganze Stücke (median 405 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,01 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,066 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 61,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Hähnchenbrust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, NS als Teil, rotisserie, haut gefressen Cooked | 196 | 25,1 g | 0,1 g | 10,6 g |
| Hähnchen-Trommelstock, gebacken oder gebraten, haut gefressen, aus vorgekocht Cooked | 206 | 25,6 g | 0,12 g | 11,5 g |
| Hähnchen-Trommelstock, rotisserie, haut gefressen Cooked | 206 | 25,6 g | 0,12 g | 11,5 g |
| Hähnchen, NS als Teil, gebacken, gebraten, oder geröstet, haut gefressen Cooked | 203 | 24,7 g | 0 g | 10,8 g |
| Oberschenkel von Hühnern, gebacken oder gebraten, nicht gefressene Haut, aus vorgekocht Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Oberschenkel von Hühnern, rotisserie, nicht gefressene Haut Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Hühnerbein, trommelstock und Oberschenkel, rotisserie, nicht gefressene Haut Cooked | 185 | 25,5 g | 0 g | 9,2 g |
| Oberschenkel von Hühnern, gebraten, beschichtet, haut/Beschichtung nicht gegessen, aus Rohöl Cooked | 192 | 24,1 g | 0 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchenbrust?
100 g of Cooked Hähnchenbrust has 206 kcal. 1 mittlere Scheibe (60 g): about 124 kcal. 1 oz, gekocht (28,4 g): about 58 kcal. 1 kleine oder dünne Scheibe (30 g): about 62 kcal.
Is Cooked Hähnchenbrust high in protein?
Cooked Hähnchenbrust contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 15,4 g in 1 mittlere Scheibe (60 g). About 52 % of its calories come from protein. Compared with other Hähnchen, ganze Stücke, that is among the highest quarter (median 23,6 g).
How many carbs are in Cooked Hähnchenbrust?
Cooked Hähnchenbrust has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchenbrust?
Cooked Hähnchenbrust contains 10,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchenbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), Selen (47 % DV), Vitamin B6 (40 % DV), Phosphor (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchenbrust?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705967. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.