Kyllingebryst, grillet uden sauce, hudædt: Nutrition Facts

Generic food Cooked Sweets og Desserter

Kyllingebryst, grillet uden sauce, hudædt contains 206 kcal per 100 g. A typical serving of 1 mellemlang skive (60 g) provides about 124 kcal.

Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for kylling, hele stykker on FoodFactly (204 kcal per 100 g).

100 g provides 53 % of the Daily Value for Niacin (B3), 47 % of the Daily Value for selen and 40 % of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

206kcal per 100 g
25,7 gprotein
0 gcarbohydrates
10,6 gfat
124kcal in 1 mellemlang skive (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 206 kcal
Total fat C 10,6 g 14 %
Saturated fat C 2,5 g 13 %
Cholesterol C 95 mg 32 %
Sodium C 329 mg 14 %
Total carbohydrates C 0 g 0 %
Dietary fiber C 0 g 0 %
Total sugars C 0 g
Protein C 25,7 g 51 %
Vitamin A C 17 µg2 %
Vitamin C C 0 mg0 %
Vitamin D C 0,1 µg0,5 %
Vitamin E C 0,96 mg6 %
Vitamin K C 2,5 µg2 %
Thiamin (B1) C 0,073 mg6 %
Riboflavin (B2) C 0,18 mg14 %
Niacin (B3) C 8,5 mg53 %
Vitamin B6 C 0,69 mg40 %
Folat (B9) C 6 µg2 %
Vitamin B12 C 0,17 µg7 %
Cholin C 63,2 mg11 %
Calcium C 7 mg0,5 %
Jern C 0,53 mg3 %
Magnesium C 24 mg6 %
Phosphor C 191 mg15 %
Kalium C 292 mg6 %
Zink C 0,87 mg8 %
Kobber C 0,043 mg5 %
Selen C 25,8 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52 %Fat: 48 %206kcal / 100 g
  • Protein 52 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)53 %Selen47 %Vitamin B640 %Phosphor15 %Riboflavin (B2)14 %Cholin11 %Zink8 %Vitamin B127 %Vitamin E6 %Kalium6 %

Nutritional insights

  • Protein25,7 gin the top quarter of kylling, hele stykker (median 23,6 g)
  • Fat10,6 gbelow the median for kylling, hele stykker (median 10,7 g)
  • Saturated fat2,5 gbelow the median for kylling, hele stykker (median 2,7 g)
  • Sodium329 mgin the lowest quarter of kylling, hele stykker (median 405 mg)
  • Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
  • Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C4 g
Polyumættet fedt C2,5 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0,007 g
DHA (omega-3, 22: 6 n-3) C0,01 g
Linolsyre (omega- 6, 18: 2) C2,2 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0,018 g
SFA 12: 0 C0,01 g
SFA 14: 0 C0,062 g
SFA 16: 0 C1,9 g
SFA 18: 0 C0,48 g
MUFA 18: 1 C3,5 g
PUFA 18: 3 C0,15 g
PUFA 20: 4 C0,066 g
MUFA 16: 1 C0,44 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,1 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0,008 g
Carotenoids (6)
Betacaroten C1 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C17 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C61,9 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C0 µg
Folat, mad C6 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kyllingebryst

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllingebryst, fat- fri, mesquite smag, udskåret 80 16,8 g 2,3 g 0,39 g
Kyllingebryst, oventristede, fat- fri, udskåret Cooked 79 16,8 g 2,2 g 0,39 g
Kyllingebryst, deli, krydret rotisserie, udskåret, færdigpakkede varer Cooked 98 17,4 g 2,9 g 1,9 g
Kyllingebryst, roll, oventristede Cooked 134 14,6 g 1,8 g 7,7 g
Kyllingebryst, NS med hensyn til kogemetode, hudædt 175 26,4 g 0,09 g 7,7 g
Kyllingebryst, NS med hensyn til kogemetode, hud ikke spist 144 28 g 0 g 3,6 g
Kyllingebryst, bagt, brilleret, eller brændt, hudædt, fra rå Cooked 192 26,2 g 0 g 8,8 g
Kyllingebryst, bagt, brilleret, eller brændt, hud ikke spist, fra rå Cooked 161 30,2 g 0 g 3,5 g
Kyllingebryst, bagt eller stegt, hudædt, fra forkogt Cooked 175 26,4 g 0,09 g 7,7 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra forkogt Cooked 144 28 g 0 g 3,6 g
Kyllingebryst, bagt eller stegt, hudædt, fra fastfood / restaurant Cooked 206 25,7 g 0 g 10,6 g
Kyllingebryst, bagt eller stegt, hud ikke spist, fra fastfood / restaurant Cooked 176 29,6 g 0 g 5,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kyllinger, NS som for en del, rotisserie, hudædt Cooked 196 25,1 g 0,1 g 10,6 g
Kyllingeløg, bagt eller stegt, hudædt, fra forkogt Cooked 206 25,6 g 0,12 g 11,5 g
Kyllingeløg, rotisserie, hudædt Cooked 206 25,6 g 0,12 g 11,5 g
Kyllinger, NS som for en del, bagt, brilleret, eller brændt, hudædt Cooked 203 24,7 g 0 g 10,8 g
Kyllingelår, bagt eller stegt, hud ikke spist, fra forkogt Cooked 193 24,1 g 0 g 10,7 g
Kyllingelår, rotisserie, hud ikke spist Cooked 193 24,1 g 0 g 10,7 g
Kyllingeben, trommestick og lår, rotisserie, hud ikke spist Cooked 185 25,5 g 0 g 9,2 g
Kyllingelår, friturestegt, coated, hud / coating ikke spist, fra rå Cooked 192 24,1 g 0 g 9,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllingebryst?

100 g of cooked kyllingebryst has 206 kcal. 1 mellemlang skive (60 g): about 124 kcal. 1 oz, kogte (28,4 g): about 58 kcal. 1 lille eller tynd skive (30 g): about 62 kcal.

Is cooked kyllingebryst high in protein?

Cooked kyllingebryst contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 15,4 g in 1 mellemlang skive (60 g). About 52 % of its calories come from protein. Compared with other kylling, hele stykker, that is among the highest quarter (median 23,6 g).

How many carbs are in cooked kyllingebryst?

Cooked kyllingebryst has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked kyllingebryst?

Cooked kyllingebryst contains 10,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).

What vitamins and minerals does cooked kyllingebryst contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53 % DV), selen (47 % DV), Vitamin B6 (40 % DV), phosphor (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllingebryst?

100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705967. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.