Pechuga de pollo, a la parrilla sin salsa, piel consumida: Nutrition Facts
Generic food Cooked Dulces y postres
Pechuga de pollo, a la parrilla sin salsa, piel consumida contains 206 kcal per 100 g. A typical serving of 1 rebanada mediana (60 g) provides about 124 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pollo, pedazos enteros on FoodFactly (204 kcal per 100 g).
100 g provides 53% of the Daily Value for Niacin (B3), 47% of the Daily Value for selenio and 40% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat C | 10,6 g | 14% |
| Saturated fat C | 2,5 g | 13% |
| Cholesterol C | 95 mg | 32% |
| Sodium C | 329 mg | 14% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 25,7 g | 51% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,96 mg | 6% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) C | 0,073 mg | 6% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 8,5 mg | 53% |
| Vitamina B6 C | 0,69 mg | 40% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 63,2 mg | 11% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,53 mg | 3% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 191 mg | 15% |
| Potasio C | 292 mg | 6% |
| Zinc C | 0,87 mg | 8% |
| Copper C | 0,043 mg | 5% |
| Selenio C | 25,8 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of pollo, pedazos enteros (median 23,6 g)
- Fat10,6 gbelow the median for pollo, pedazos enteros (median 10,7 g)
- Saturated fat2,5 gbelow the median for pollo, pedazos enteros (median 2,7 g)
- Sodium329 mgin the lowest quarter of pollo, pedazos enteros (median 405 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,01 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,066 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 17 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 61,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pechuga de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, NS as to part, rotisserie, piel consumida Cooked | 196 | 25,1 g | 0,1 g | 10,6 g |
| Pato de tambor de pollo, horneados o cocidos, piel consumida, de pre-cooked Cooked | 206 | 25,6 g | 0,12 g | 11,5 g |
| Pato de tambor de pollo, rotisserie, piel consumida Cooked | 206 | 25,6 g | 0,12 g | 11,5 g |
| Pollo, NS as to part, horneado, broiled, o asado, piel consumida Cooked | 203 | 24,7 g | 0 g | 10,8 g |
| Chicken thigh, horneados o cocidos, piel no comeda, de pre-cooked Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Chicken thigh, rotisserie, piel no comeda Cooked | 193 | 24,1 g | 0 g | 10,7 g |
| Pierna de pollo, palillo y muslo, rotisserie, piel no comeda Cooked | 185 | 25,5 g | 0 g | 9,2 g |
| Chicken thigh, frito, recubierto, piel / recubrimiento no se come, de crudo Cooked | 192 | 24,1 g | 0 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pechuga de pollo?
100 g of cooked pechuga de pollo has 206 kcal. 1 rebanada mediana (60 g): about 124 kcal. 1 oz, cocinado (28,4 g): about 58 kcal. 1 rebanada pequeña o fina (30 g): about 62 kcal.
Is cooked pechuga de pollo high in protein?
Cooked pechuga de pollo contains 25,7 g of protein per 100 g (51% of the 50 g Daily Value), or 15,4 g in 1 rebanada mediana (60 g). About 52% of its calories come from protein. Compared with other pollo, pedazos enteros, that is among the highest quarter (median 23,6 g).
How many carbs are in cooked pechuga de pollo?
Cooked pechuga de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pechuga de pollo?
Cooked pechuga de pollo contains 10,6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked pechuga de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), selenio (47% DV), Vitamina B6 (40% DV), fósforo (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pechuga de pollo?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705967. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.