Calories in Fromage, il s'agit

Generic food Produits laitiers et oeufs

Fromage, il s'agit contains 340 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 96 kcal.

Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 88 % of the Daily Value for Vitamine B12, 54 % of the Daily Value for calcium and 40 % of the Daily Value for phosphore.

The data comes from USDA FoodData Central: SR Legacy.

340kcal per 100 g
24,4 gprotein
1,9 gcarbohydrates
26 gfat
96kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 340 kcal
Total fat ? 26 g 33 %
Saturated fat ? 16,8 g 84 %
Cholesterol ? 102 mg 34 %
Sodium ? 753 mg 33 %
Total carbohydrates C 1,9 g 0,7 %
Dietary fiber ? 0 g 0 %
Total sugars not reported
Protein ? 24,4 g 49 %
Vitamine A C 249 µg28 %
Vitamine C ? 0 mg0 %
Thiamine (B1) ? 0,061 mg5 %
Riboflavine (B2) ? 0,36 mg28 %
Niacine (B3) ? 0,21 mg1 %
Acide pantothénique (B5) ? 0,35 mg7 %
Vitamine B6 ? 0,065 mg4 %
Folate (B9) C 20 µg5 %
Vitamine B12 ? 2,1 µg88 %
Calcium ? 700 mg54 %
Fer ? 0,23 mg1 %
Magnésium ? 13 mg3 %
Phosphore ? 500 mg40 %
Potassium ? 65 mg1 %
Zinc ? 3,5 mg32 %
Cuivre ? 0,026 mg3 %
Manganèse ? 0,013 mg0,6 %
Sélénium C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 2 %Fat: 69 %340kcal / 100 g
  • Protein 29 %
  • Carbohydrates 2 %
  • Fat 69 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B1288 %Calcium54 %Phosphore40 %Zinc32 %Vitamine A28 %Riboflavine (B2)28 %Sélénium26 %Acide pantothénique...7 %Thiamine (B1)5 %Folate (B9)5 %

Nutritional insights

  • Protein24,4 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Fat26 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat16,8 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium753 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?7,1 g
Graisses polyinsaturées ?0,72 g
Amino acids (18)
Tryptophane ?0,35 g
Thréonine ?0,9 g
Isoléucine ?1,5 g
Leucine ?2,5 g
Lysine ?2 g
Méthionine ?0,75 g
Cystine ?0,14 g
Phénylalanine ?1,4 g
Tyrosine ?1,5 g
Valine ?1,8 g
Arginine ?0,85 g
Histidine ?0,7 g
Alanine ?0,81 g
Acide aspartique ?1,8 g
Acide glutamique ?5,5 g
Glycine ?0,5 g
Proline ?3 g
Sérine ?1,4 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,4 g
SFA 4:0 ?0,88 g
SFA 6:0 ?0,54 g
CFA 8:0 ?0,38 g
SFA 10:0 ?0,75 g
SFA 12:0 ?1,1 g
SFA 14:0 ?2,6 g
CFA 16:0 ?7,7 g
SFA 18:0 ?2,2 g
MUFA 18:1 ?6,1 g
PUFA 18:3 ?0,32 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,67 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Rétinol C236 µg
Other components (7)
Eau ?42,9 g
Alcool ?0 g
Cendres ?4,9 g
Énergie ?1 422 kJ
Vitamine A, UI ?1 045 IU
Acide folique Z0 µg
Folate, nourriture ?20 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso Fresco 298 18,9 g 3 g 23,4 g
Fromage blanc portoricain 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 340 kcal. 1 oz (28,4 g): about 96 kcal. 1 emballage, 6 oz (170 g): about 578 kcal.

Is fromage high in protein?

Fromage contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 6,9 g in 1 oz (28,4 g). About 29 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in fromage?

Fromage contains 26 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (88 % DV), calcium (54 % DV), phosphore (40 % DV), zinc (32 % DV) and Vitamine A (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 753 mg of sodium, 33 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170852. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.