Calories in Céréales, avoine, régulière et rapide, non enrichis, cuit à l'eau (y compris bouillir et micro-enrouler), sans sel

Generic food Cooked Petit déjeuner Céréales

Céréales, avoine, régulière et rapide, non enrichis, cuit à l'eau (y compris bouillir et micro-enrouler), sans sel contains 71 kcal per 100 g. A typical serving of 1 c. à soupe (14,6 g) provides about 10 kcal.

Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).

That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.

100 g provides 25 % of the Daily Value for manganèse.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

71kcal per 100 g
2,5 gprotein
12 gcarbohydrates
1,5 gfat
10kcal in 1 c. à soupe (14,6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 71 kcal
Total fat M 1,5 g 2 %
Saturated fat C 0,31 g 2 %
Trans fat C 0,001 g
Cholesterol Z 0 mg 0 %
Sodium M 4 mg 0,2 %
Total carbohydrates C 12 g 4 %
Dietary fiber M 1,7 g 6 %
Total sugars M 0,27 g
Protein M 2,5 g 5 %
Vitamine A C 0 µg0 %
Vitamine C M 0 mg0 %
Vitamine D Z 0 µg0 %
Vitamine E M 0,08 mg0,5 %
Vitamine K M 0,3 µg0,3 %
Thiamine (B1) M 0,076 mg6 %
Riboflavine (B2) M 0,016 mg1 %
Niacine (B3) M 0,23 mg1 %
Acide pantothénique (B5) M 0,31 mg6 %
Vitamine B6 M 0,005 mg0,3 %
Folate (B9) C 6 µg2 %
Vitamine B12 ? 0 µg0 %
Choline ? 7,4 mg1 %
Calcium M 9 mg0,7 %
Fer M 0,9 mg5 %
Magnésium M 27 mg6 %
Phosphore M 77 mg6 %
Potassium M 70 mg1 %
Zinc M 1 mg9 %
Cuivre M 0,074 mg8 %
Manganèse M 0,58 mg25 %
Sélénium M 5,4 µg10 %
Fluorure M 71,6 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 67 %Fat: 19 %71kcal / 100 g
  • Protein 14 %
  • Carbohydrates 67 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganèse25 %Sélénium10 %Zinc9 %Cuivre8 %Magnésium6 %Thiamine (B1)6 %Acide pantothénique...6 %Phosphore6 %Fer5 %Folate (B9)2 %

Nutritional insights

  • Protein2,5 gin the lowest quarter of petit déjeuner céréales (median 8,5 g)
  • Fiber1,7 gin the lowest quarter of petit déjeuner céréales (median 5 g)
  • Sugars0,27 gin the lowest quarter of petit déjeuner céréales (median 18,4 g)
  • Fat1,5 gbelow the median for petit déjeuner céréales (median 3,7 g)
  • Saturated fat0,31 gbelow the median for petit déjeuner céréales (median 0,63 g)
  • Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
  • Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,44 g
Graisses polyinsaturées C0,56 g
Sugars and starch (7)
Étoile M11,6 g
Sucre M0,25 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0,02 g
Amino acids (18)
Tryptophane M0,04 g
Thréonine M0,096 g
Isoléucine M0,12 g
Leucine M0,22 g
Lysine M0,14 g
Méthionine M0,046 g
Cystine M0,097 g
Phénylalanine M0,14 g
Tyrosine M0,1 g
Valine M0,16 g
Arginine M0,17 g
Histidine M0,054 g
Alanine M0,12 g
Acide aspartique M0,3 g
Acide glutamique M0,62 g
Glycine M0,15 g
Proline M0,096 g
Sérine M0,15 g
Individual fatty acids (33)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
ALA (omega-3, 18:3 n-3) M0,018 g
Acide linoléique (oméga-6, 18:2) ?0,54 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
CFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 M0,005 g
CFA 16:0 M0,28 g
SFA 18:0 M0,021 g
SFA 20:0 M0,002 g
MUFA 18:1 ?0,42 g
PUFA 18:3 ?0,018 g
PUFA 20:4 ?0 g
SFA 22:0 M0,002 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,003 g
PUFA 18:4 ?0 g
MUFA 20:1 M0,01 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 M0 g
SFA 17:0 M0,001 g
TFA 18:1 t M0 g
PUFA 18:2 i M0,001 g
MUFA 16:1 c M0,003 g
MUFA 18:1 c M0,42 g
PUFA 18:2 n-6 c, c M0,54 g
MUFA 17:1 M0 g
Acides gras, transmonoenoïque total C0 g
Acides gras transpolyénoïques totaux C0,001 g
Carotenoids (14)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C180 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta C0 µg
Tocophérol, bêta M0,01 mg
Tocophérol, gamma M0,03 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0,21 mg
Tocotriénol, bêta M0 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0 mg
Other components (13)
Eau M83,6 g
Alcool C0 g
Caféine C0 mg
Cendres M0,34 g
Théobromine C0 mg
Énergie C297 kJ
Vitamine A, UI C0 IU
Vitamine K (dihydrophylloquinone) M0 µg
Acide folique C0 µg
Folate, nourriture C6 µg
Bétaïne M3,1 mg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Céréales

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher Dried or dry 370 7,7 g 79,1 g 1,8 g
Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel Cooked 71 1,7 g 14,8 g 0,46 g
Céréales, QUAKER, graisses de maïs, instant, en clair, sécher Dried or dry 343 7,3 g 78,4 g 2,1 g
Céréales, CREAM DE BLANC, régulier (10 minutes), cuit à l'eau, sans sel Cooked 50 1,4 g 10,5 g 0,21 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), sécher Dried or dry 360 11,6 g 73,2 g 1,4 g
Céréales, farina, enrichi, marques assorties, y compris CREAM OF WHEAT, rapide (1-3 minutes), cuit à l'eau, sans sel Cooked 55 1,8 g 10,9 g 0,34 g
Céréales, CREAM DE BLANC, instant, sécher Dried or dry 366 10,6 g 75,5 g 1,4 g
Céréales, avoine, instant, fortifié, en clair, sécher Dried or dry 362 11,9 g 69,5 g 6,9 g
Céréales, avoine, instant, fortifié, en clair, préparé avec de l'eau (eau bouillante ajoutée ou micro-ondes) Cooked 68 2,4 g 11,7 g 1,4 g
Céréales, QUAKER, Farine d'avoine instantanée, pommes et cannelle, sécher Dried or dry 366 8,6 g 76,7 g 4,6 g
Céréales, avoine, instant, fortifié, avec cannelle et épices, sécher Dried or dry 369 9,5 g 76,1 g 4,8 g
Céréales, WHEATENA, sécher Dried or dry 357 13,1 g 75,6 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Céréales, cuits, NFS Cooked 64 2,2 g 11,4 g 1,1 g
Céréales de blé, aromatisé au chocolat, cuits Cooked 49 1,8 g 11 g 0,47 g
Céréales de blé entier, cuits Cooked 47 1,6 g 10,4 g 0,28 g
Céréales au son de l'avoine, cuits Cooked 46 3,2 g 12,3 g 1,3 g
Hominy, cuits Cooked 88 1,5 g 13,8 g 2,9 g
Masa harina, cuits Cooked 97 2,3 g 20,5 g 0,99 g
Grignons, NFS 71 1,2 g 12,2 g 1,8 g
Grignons, régulière ou rapide, fabriqués avec de l'eau, NS comme à la graisse 71 1,2 g 12,2 g 1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked céréales?

100 g of cooked céréales has 71 kcal. 1 c. à soupe (14,6 g): about 10 kcal. 0,75 tasse (175 g): about 124 kcal. 1 tasse (234 g): about 166 kcal.

How much protein is in cooked céréales?

Cooked céréales contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,37 g in 1 c. à soupe (14,6 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 8,5 g).

How many carbs are in cooked céréales?

Cooked céréales has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,27 g of sugars.

How much fat is in cooked céréales?

Cooked céréales contains 1,5 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).

What vitamins and minerals does cooked céréales contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked céréales?

100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does céréales have the same nutrition cooked and dried or dry?

No. Per 100 g, céréales, avoine, régulière et rapide, non enrichis, cuit à l'eau (y compris bouillir et micro-enrouler), sans sel has 71 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173905. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.