Calories in Korn, havre, regelmæssigt og hurtigt, uberiget, kogt med vand (herunder kogning og mikrobølgning), uden salt
Generic food Cooked Morgenmadsprodukter
Korn, havre, regelmæssigt og hurtigt, uberiget, kogt med vand (herunder kogning og mikrobølgning), uden salt contains 71 kcal per 100 g. A typical serving of 1 tbsp (14,6 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 25 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat M | 1,5 g | 2 % |
| Saturated fat C | 0,31 g | 2 % |
| Trans fat C | 0,001 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars M | 0,27 g | |
| Protein M | 2,5 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,08 mg | 0,5 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,076 mg | 6 % |
| Riboflavin (B2) M | 0,016 mg | 1 % |
| Niacin (B3) M | 0,23 mg | 1 % |
| Pantothensyre (B5) M | 0,31 mg | 6 % |
| Vitamin B6 M | 0,005 mg | 0,3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin ? | 7,4 mg | 1 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 0,9 mg | 5 % |
| Magnesium M | 27 mg | 6 % |
| Phosphor M | 77 mg | 6 % |
| Kalium M | 70 mg | 1 % |
| Zink M | 1 mg | 9 % |
| Kobber M | 0,074 mg | 8 % |
| Mangan M | 0,58 mg | 25 % |
| Selen M | 5,4 µg | 10 % |
| Fluorid M | 71,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of morgenmadsprodukter (median 8,5 g)
- Fiber1,7 gin the lowest quarter of morgenmadsprodukter (median 5 g)
- Sugars0,27 gin the lowest quarter of morgenmadsprodukter (median 18,4 g)
- Fat1,5 gbelow the median for morgenmadsprodukter (median 3,7 g)
- Saturated fat0,31 gbelow the median for morgenmadsprodukter (median 0,63 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,44 g |
|---|---|
| Polyumættet fedt C | 0,56 g |
Sugars and starch (7)
| Stivelse M | 11,6 g |
|---|---|
| Saccharose M | 0,25 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,02 g |
Amino acids (18)
| Tryptophan Formand M | 0,04 g |
|---|---|
| Threonin M | 0,096 g |
| Isoleucin M | 0,12 g |
| Leucin M | 0,22 g |
| Lysin M | 0,14 g |
| Methionin M | 0,046 g |
| Cystin M | 0,097 g |
| Phenylalanin M | 0,14 g |
| Tyrosin M | 0,1 g |
| Valine M | 0,16 g |
| Arginin M | 0,17 g |
| Histidin M | 0,054 g |
| Alanin M | 0,12 g |
| Asparaginsyre M | 0,3 g |
| Glutaminsyre M | 0,62 g |
| Glycin M | 0,15 g |
| Proline M | 0,096 g |
| Serine M | 0,15 g |
Individual fatty acids (33)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,018 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,54 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 M | 0,005 g |
| SFA 16: 0 M | 0,28 g |
| SFA 18: 0 M | 0,021 g |
| SFA 20: 0 M | 0,002 g |
| MUFA 18: 1 ? | 0,42 g |
| PUFA 18: 3 ? | 0,018 g |
| PUFA 20: 4 ? | 0 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 ? | 0,003 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 M | 0,01 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,001 g |
| TFA 18: 1 t M | 0 g |
| PUFA 18: 2 i M | 0,001 g |
| MUFA 16: 1 c M | 0,003 g |
| MUFA 18: 1 c M | 0,42 g |
| PUFA 18: 2 n-6 c, c M | 0,54 g |
| MUFA 17: 1 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0,001 g |
Carotenoids (14)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 180 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,21 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 83,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 0,34 g |
| Theobromin C | 0 mg |
| Energi C | 297 kJ |
| A-vitamin, IE C | 0 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Betain M | 3,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Korn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, kogt, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Hvedekorn, chokolade tilsat smagsstoffer, kogt Cooked | 49 | 1,8 g | 11 g | 0,47 g |
| Hvedekorn, kogt Cooked | 47 | 1,6 g | 10,4 g | 0,28 g |
| Havreklidkorn, kogt Cooked | 46 | 3,2 g | 12,3 g | 1,3 g |
| Hominy, kogt Cooked | 88 | 1,5 g | 13,8 g | 2,9 g |
| Masa harina, kogt Cooked | 97 | 2,3 g | 20,5 g | 0,99 g |
| Grus, NFS | 71 | 1,2 g | 12,2 g | 1,8 g |
| Grus, regelmæssigt eller hurtigt, fremstillet med vand, NS med hensyn til fedt | 71 | 1,2 g | 12,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked korn?
100 g of cooked korn has 71 kcal. 1 tbsp (14,6 g): about 10 kcal. 0, 75 kop (175 g): about 124 kcal. 1 kop (234 g): about 166 kcal.
How much protein is in cooked korn?
Cooked korn contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,37 g in 1 tbsp (14,6 g). About 14 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 8,5 g).
How many carbs are in cooked korn?
Cooked korn has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,27 g of sugars.
How much fat is in cooked korn?
Cooked korn contains 1,5 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked korn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked korn?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does korn have the same nutrition cooked and dried or dry?
No. Per 100 g, korn, havre, regelmæssigt og hurtigt, uberiget, kogt med vand (herunder kogning og mikrobølgning), uden salt has 71 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173905. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.