Calories in Céréales, MALT-O-MEAL, originale, en clair, sécher
Generic food Dried or dry Petit déjeuner Céréales
Céréales, MALT-O-MEAL, originale, en clair, sécher contains 365 kcal per 100 g. A typical serving of 3 c. à soupe, 1 service NLEA (35 g) provides about 128 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (371 kcal per 100 g).
100 g provides 481 % of the Daily Value for Folate (B9), 171 % of the Daily Value for fer and 89 % of the Daily Value for Niacine (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 365 kcal | |
| Total fat I | 0,7 g | 0,9 % |
| Saturated fat I | 0,08 g | 0,4 % |
| Trans fat L | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 0 mg | 0 % |
| Total carbohydrates I | 77,3 g | 28 % |
| Dietary fiber I | 2,1 g | 8 % |
| Total sugars I | 0 g | |
| Protein I | 11,8 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E I | 0,11 mg | 0,7 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) I | 1,1 mg | 89 % |
| Riboflavine (B2) I | 0,73 mg | 56 % |
| Niacine (B3) I | 14,3 mg | 89 % |
| Vitamine B6 I | 1,1 mg | 66 % |
| Folate (B9) C | 1 925 µg | 481 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline C | 3,6 mg | 0,7 % |
| Calcium I | 286 mg | 22 % |
| Fer I | 30,9 mg | 171 % |
| Magnésium I | 16 mg | 4 % |
| Phosphore I | 157 mg | 13 % |
| Potassium I | 100 mg | 2 % |
| Zinc I | 0,57 mg | 5 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 24,9 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of petit déjeuner céréales (median 8,5 g)
- Fiber2,1 gin the lowest quarter of petit déjeuner céréales (median 5 g)
- Sugars0 gin the lowest quarter of petit déjeuner céréales (median 18,4 g)
- Fat0,7 gin the lowest quarter of petit déjeuner céréales (median 3,7 g)
- Saturated fat0,08 gin the lowest quarter of petit déjeuner céréales (median 0,63 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 344 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,05 g |
|---|---|
| Graisses polyinsaturées I | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,23 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,069 g |
| SFA 18:0 C | 0,008 g |
| MUFA 18:1 C | 0,048 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 14 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Vitamine D3 (cholecalciférol) I | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 10,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine I | 0 mg |
| Cendres M | 0,6 g |
| Théobromine Z | 0 mg |
| Énergie I | 1 527 kJ |
| Vitamine A, UI I | 0 IU |
| Acide folique C | 1 121 µg |
| Folate, nourriture C | 19 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Céréales
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, gonflés | 354 | 13 g | 80 g | 3,4 g |
| Céréales prêtes à manger, blé, gonflés, fortifié | 364 | 14,7 g | 79,6 g | 1,2 g |
| Céréales prêtes à manger, QUAKER, Riz farci par QUAKER | 383 | 7 g | 87,8 g | 0,9 g |
| Céréales prêtes à manger, riz, gonflés, fortifié | 402 | 6,3 g | 89,8 g | 0,5 g |
| Céréales, carrés de riz | 357 | 7 g | 77,4 g | 2,2 g |
| Céréales prêtes à manger, MALT-O-MEAL, Riz croustillant | 346 | 6,1 g | 86,4 g | 1,1 g |
| Céréales, flocons de maïs, en clair | 365 | 6,4 g | 79,5 g | 1,6 g |
| Céréales prêtes à manger, Flacons de maïs RALSTON | 384 | 5,9 g | 88 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry céréales?
100 g of dried or dry céréales has 365 kcal. 3 c. à soupe, 1 service NLEA (35 g): about 128 kcal.
Is dried or dry céréales high in protein?
Dried or dry céréales contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,1 g in 3 c. à soupe, 1 service NLEA (35 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 8,5 g).
How many carbs are in dried or dry céréales?
Dried or dry céréales has 77,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in dried or dry céréales?
Dried or dry céréales contains 0,7 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does dried or dry céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (481 % DV), fer (171 % DV), Niacine (B3) (89 % DV), Thiamine (B1) (89 % DV) and Vitamine B6 (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry céréales?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does céréales have the same nutrition dried or dry and cooked?
No. Per 100 g, céréales, MALT-O-MEAL, originale, en clair, sécher has 365 kcal, while céréales, graisses de maïs, blanc, régulière et rapide, enrichi, cuit à l'eau, sans sel has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173903. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.