Calories in Korn, MALT-O- MEAL, original, almindelig, tørt

Generic food Dried or dry Morgenmadsprodukter

Korn, MALT-O- MEAL, original, almindelig, tørt contains 365 kcal per 100 g. A typical serving of 3 tbsp, 1 NLEA servering (35 g) provides about 128 kcal.

Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).

That is close to the median for morgenmadsprodukter on FoodFactly (371 kcal per 100 g).

100 g provides 481 % of the Daily Value for Folat (B9), 171 % of the Daily Value for jern and 89 % of the Daily Value for Niacin (B3).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

365kcal per 100 g

11,8 gprotein

77,3 gcarbohydrates

0,7 gfat

128kcal in 3 tbsp, 1 NLEA servering (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	365 kcal
Total fat I	0,7 g	0,9 %
Saturated fat I	0,08 g	0,4 %
Trans fat L	0 g
Cholesterol I	0 mg	0 %
Sodium I	0 mg	0 %
Total carbohydrates I	77,3 g	28 %
Dietary fiber I	2,1 g	8 %
Total sugars I	0 g
Protein I	11,8 g	24 %
Vitamin A C	0 µg	0 %
Vitamin C I	0 mg	0 %
Vitamin D I	0 µg	0 %
Vitamin E I	0,11 mg	0,7 %
Vitamin K I	0,1 µg	0,1 %
Thiamin (B1) I	1,1 mg	89 %
Riboflavin (B2) I	0,73 mg	56 %
Niacin (B3) I	14,3 mg	89 %
Vitamin B6 I	1,1 mg	66 %
Folat (B9) C	1.925 µg	481 %
Vitamin B12 I	0 µg	0 %
Cholin C	3,6 mg	0,7 %
Calcium I	286 mg	22 %
Jern I	30,9 mg	171 %
Magnesium I	16 mg	4 %
Phosphor I	157 mg	13 %
Kalium I	100 mg	2 %
Zink I	0,57 mg	5 %
Kobber C	0,11 mg	12 %
Selen C	24,9 µg	45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13 %
Carbohydrates 85 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11,8 gin the top quarter of morgenmadsprodukter (median 8,5 g)
Fiber2,1 gin the lowest quarter of morgenmadsprodukter (median 5 g)
Sugars0 gin the lowest quarter of morgenmadsprodukter (median 18,4 g)
Fat0,7 gin the lowest quarter of morgenmadsprodukter (median 3,7 g)
Saturated fat0,08 gin the lowest quarter of morgenmadsprodukter (median 0,63 g)
Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 344 mg)
Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt I	0,05 g
Polyumættet fedt I	0,25 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	0,23 g
SFA 4: 0 C	0 g
SFA 6: 0 C	0 g
SFA 8: 0 C	0 g
SFA 10: 0 C	0 g
SFA 12: 0 C	0 g
SFA 14: 0 C	0,001 g
SFA 16: 0 C	0,069 g
SFA 18: 0 C	0,008 g
MUFA 18: 1 C	0,048 g
PUFA 18: 3 C	0,023 g
PUFA 20: 4 C	0 g
MUFA 16: 1 C	0 g
PUFA 18: 4 C	0 g
MUFA 20: 1 C	0 g
MUFA 22: 1 C	0 g
PUFA 22: 5 n-3 (DPA) C	0 g

Carotenoids (8)

Betacaroten C	0 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	14 µg
Retinol Z	0 µg
Caroten, alfa C	0 µg
D-vitamin (D2 + D3), internationale enheder I	0 IU
Vitamin D3 (cholecalciferol) I	0 µg
Cryptoxanthin, beta C	0 µg

Other components (11)

Vand I	10,4 g
Alkohol Z	0 g
Koffein I	0 mg
Aske M	0,6 g
Theobromin Z	0 mg
Energi I	1.527 kJ
A-vitamin, IE I	0 IU
Folinsyre C	1.121 µg
Folat, mad C	19 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Korn

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, tørt Dried or dry	370	7,7 g	79,1 g	1,8 g
Korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt Cooked	71	1,7 g	14,8 g	0,46 g
Korn, QUAKER, majsgrød, instant, almindelig, tørt Dried or dry	343	7,3 g	78,4 g	2,1 g
Korn, HVEDEKREDITRISIKO, almindelig (10 minutter), kogt med vand, uden salt Cooked	50	1,4 g	10,5 g	0,21 g
Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), tørt Dried or dry	360	11,6 g	73,2 g	1,4 g
Korn, farina, beriget, assorterede mærker, herunder CREAM OF WHEAT, hurtigt (1-3 minutter), kogt med vand, uden salt Cooked	55	1,8 g	10,9 g	0,34 g
Korn, HVEDEKREDITRISIKO, instant, tørt Dried or dry	366	10,6 g	75,5 g	1,4 g
Korn, havre, instant, konfektioneret, almindelig, tørt Dried or dry	362	11,9 g	69,5 g	6,9 g
Korn, havre, instant, konfektioneret, almindelig, tilberedt med vand (kogende vand eller mikrobølget) Cooked	68	2,4 g	11,7 g	1,4 g
Korn, QUAKER, Øjeblikkelig havregryn, æbler og kanel, tørt Dried or dry	366	8,6 g	76,7 g	4,6 g
Korn, havre, instant, konfektioneret, med kanel og krydderi, tørt Dried or dry	369	9,5 g	76,1 g	4,8 g
Korn, WHEATENA, tørt Dried or dry	357	13,1 g	75,6 g	2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hirse, puffed	354	13 g	80 g	3,4 g
Korn ready- to- eat, hvede, puffed, konfektioneret	364	14,7 g	79,6 g	1,2 g
Korn ready- to- eat, QUAKER, QUAKER Puffed Rice	383	7 g	87,8 g	0,9 g
Korn ready- to- eat, ris, puffed, konfektioneret	402	6,3 g	89,8 g	0,5 g
Korn, ris, kvadrater	357	7 g	77,4 g	2,2 g
Korn ready- to- eat, MALT-O- MEAL, Crispy Rice	346	6,1 g	86,4 g	1,1 g
Korn, majsflager, almindelig	365	6,4 g	79,5 g	1,6 g
Korn ready- to- eat, RELESTON Majsflager	384	5,9 g	88 g	0,91 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry korn?

100 g of dried or dry korn has 365 kcal. 3 tbsp, 1 NLEA servering (35 g): about 128 kcal.

Is dried or dry korn high in protein?

Dried or dry korn contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,1 g in 3 tbsp, 1 NLEA servering (35 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 8,5 g).

How many carbs are in dried or dry korn?

Dried or dry korn has 77,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.

How much fat is in dried or dry korn?

Dried or dry korn contains 0,7 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does dried or dry korn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (481 % DV), jern (171 % DV), Niacin (B3) (89 % DV), Thiamin (B1) (89 % DV) and Vitamin B6 (66 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry korn?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does korn have the same nutrition dried or dry and cooked?

No. Per 100 g, korn, MALT-O- MEAL, original, almindelig, tørt has 365 kcal, while korn, majsgrød, hvide, regelmæssigt og hurtigt, beriget, kogt med vand, uden salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173903. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.