Calories in Barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg)
Generic food Petit déjeuner Céréales
Barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) contains 365 kcal per 100 g. A typical serving of 1 Barre de nutri-grain (37 g) provides about 135 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in barres de céréales on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 159 % of the Daily Value for Riboflavine (B2), 121 % of the Daily Value for Niacine (B3) and 108 % of the Daily Value for Vitamine B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 354 mg | 15 % |
| Total carbohydrates C | 67,6 g | 25 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 29 g | |
| Protein C | 4,2 g | 8 % |
| Vitamine A C | 604 µg | 67 % |
| Vitamine C C | 7,8 mg | 9 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,93 mg | 6 % |
| Vitamine K C | 15,3 µg | 13 % |
| Thiamine (B1) C | 1,2 mg | 96 % |
| Riboflavine (B2) C | 2,1 mg | 159 % |
| Niacine (B3) C | 19,3 mg | 121 % |
| Vitamine B6 C | 1,8 mg | 108 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 11,2 mg | 2 % |
| Calcium C | 576 mg | 44 % |
| Fer C | 6,1 mg | 34 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 134 mg | 11 % |
| Potassium C | 247 mg | 5 % |
| Zinc C | 5,2 mg | 48 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of barres de céréales (median 5,9 g)
- Fiber3 gin the lowest quarter of barres de céréales (median 4,2 g)
- Sugars29 gbelow the median for barres de céréales (median 29,2 g)
- Fat8,7 gin the lowest quarter of barres de céréales (median 11,4 g)
- Saturated fat1,4 gin the lowest quarter of barres de céréales (median 2,4 g)
- Sodium354 mgin the top quarter of barres de céréales (median 294 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 4,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 4 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 37 µg |
| Rétinol C | 603 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 16,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres à céréales ou à granola (barres à céréales de Kellogg) | 365 | 4,2 g | 67,6 g | 8,7 g |
| Céréales prêtes à manger, MALT-O-MEAL, SQUARES DE GRAHAM HONEY | 398 | 4,5 g | 74,7 g | 10 g |
| Céréales, grillé à la cannelle | 414 | 5,9 g | 75,2 g | 9,9 g |
| Barre de snack, farine d'avoine | 389 | 6,7 g | 75,5 g | 6,7 g |
| Barre de céréales ou de granola (Quaker Chewy 90 Barre de céréales) | 408 | 4,2 g | 79,2 g | 8,3 g |
| Barres de céréales ou de granola, faible teneur en matières grasses, NFS | 408 | 4,2 g | 79,2 g | 8,3 g |
| Céréales, autres, beurre d'arachide | 422 | 7,3 g | 73 g | 11,1 g |
| Barre de céréales ou de granola (bar K spécial de Kellogg) | 409 | 9,1 g | 72,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg)?
100 g of barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) has 365 kcal. 1 Barre de nutri-grain (37 g): about 135 kcal.
How much protein is in barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg)?
Barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in 1 Barre de nutri-grain (37 g). About 5 % of its calories come from protein. Compared with other barres de céréales, that is in the lowest quarter (median 5,9 g).
How many carbs are in barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg)?
Barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) has 67,6 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars.
How much fat is in barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg)?
Barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) contains 8,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (159 % DV), Niacine (B3) (121 % DV), Vitamine B6 (108 % DV), Thiamine (B1) (96 % DV) and Vitamine A (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in barres de céréales ou de granola (bars de yogourt à nutri-grain de Kellogg)?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708084. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.