Calories in Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)
Generic food Breakfast Cereals
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) contains 412 kcal per 100 g. A typical serving of 1 bar (24 g) provides about 99 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for cereal bars on FoodFactly (415 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium, 18% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 12.5 g | 16% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 312 mg | 14% |
| Total carbohydrates C | 69.4 g | 25% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 20.8 g | |
| Protein C | 5.6 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.089 mg | 5% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 15.5 mg | 3% |
| Calcium C | 417 mg | 32% |
| Iron C | 2 mg | 11% |
| Magnesium C | 48 mg | 11% |
| Phosphorus C | 159 mg | 13% |
| Potassium C | 199 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for cereal bars (median 5.9 g)
- Fiber3.1 gbelow the median for cereal bars (median 4.2 g)
- Sugars20.8 gin the lowest quarter of cereal bars (median 29.2 g)
- Fat12.5 gabove the median for cereal bars (median 11.4 g)
- Saturated fat5 gabove the median for cereal bars (median 2.4 g)
- Sodium312 mgabove the median for cereal bars (median 294 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.019 g |
| SFA 8:0 C | 0.24 g |
| SFA 10:0 C | 0.19 g |
| SFA 12:0 C | 1.4 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 5.3 g |
| PUFA 18:3 C | 0.025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 11.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 1 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar, reduced sugar, NFS | 412 | 5.6 g | 69.4 g | 12.5 g |
| Cereal, oat bunches | 392 | 7.4 g | 76.2 g | 6.1 g |
| Cereal, granola | 420 | 9.8 g | 67.4 g | 13 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereal or granola bar, with rice cereal | 417 | 3.4 g | 80.5 g | 9 g |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 418 | 5.7 g | 70.2 g | 16.6 g |
| Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) | 365 | 4.2 g | 67.6 g | 8.7 g |
| Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) | 365 | 4.2 g | 67.6 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)?
100 g of cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) has 412 kcal. 1 bar (24 g): about 99 kcal.
How much protein is in cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)?
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in 1 bar (24 g). About 5% of its calories come from protein. Compared with other cereal bars, that is below the median (median 5.9 g).
How many carbs are in cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)?
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) has 69.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 20.8 g of sugars.
How much fat is in cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)?
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) contains 12.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), copper (18% DV), Thiamin (B1) (16% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar)?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708097. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.